Kamalika - Female Physiotherapist Kolkata - At Home Physiotherapy Service

28/08/2026

🦵 Knee Arthritis Shouldn’t Control Your Life!

Does knee pain, stiffness or difficulty walking stop you from doing the things you love? You don’t always have to accept reduced mobility as a part of ageing. Physiotherapy for knee arthritis can help manage pain, improve joint mobility, strengthen the muscles supporting your knee and build confidence in everyday movement.

With the right assessment and a personalised exercise programme, physiotherapy can support activities like walking, climbing stairs, getting up from a chair and maintaining independence.

💡 Don’t wait until knee pain starts limiting your lifestyle. Take the first step towards better movement and a more active life.

📲 Book your physiotherapy session: WhatsApp 9038405433
🌐 www.kamalikasphysiotherapy.com

Kamalika’s Physiotherapy
Ortho • Neuro • Pain Management

28/08/2026

🔥 Upper Back Pain? Don’t Let It Slow You Down!

Persistent upper back pain, muscle tightness or stiffness can make sitting, working and everyday movements uncomfortable. SWD (Shortwave Diathermy) therapy is one of the physiotherapy modalities that may be used as part of a personalised treatment plan to help manage pain, relax tight muscles and support improved mobility.

If your upper back pain keeps coming back, don’t simply rely on temporary relief. A proper physiotherapy assessment can help identify the contributing factors and guide you towards appropriate treatment and exercises.

📲 Book your physiotherapy session today
WhatsApp: 9038405433

🌐 www.kamalikasphysiotherapy.com

23/08/2026

22/08/2026

FREE PHYSIOTHERAPY AWARENESS CAMP!

Kamalika’s Physiotherapy is coming to Jaiswal Dharmashala with a special Free Physiotherapy Awareness Camp, in association with Jaiswal Seva Sangh.

Do you or someone in your family experience back pain, knee pain, shoulder problems, joint stiffness, posture issues or difficulty with balance and walking?

👩‍⚕️ Get expert physiotherapy guidance, movement assessment and pain management advice at the camp.

📅 23 August 2026 | Sunday
⏰ 10 AM – 4 PM
📍 Jaiswal Dharmashala
172, Muktaram Babu Street, Kolkata – 700 007

✨ Don’t ignore your pain. Take the first step towards better movement.

📲 Physiotherapy Enquiries: 9038405433

16/08/2026

ANKLE MOBILISATION WITH MULLIGAN BELT 🦶

Stiff ankles can affect the way you walk, climb stairs, squat or perform everyday movements.

In this video, Physiotherapist Kamalika Chowdhury demonstrates ankle mobilisation using a Mulligan belt, a manual therapy technique that may be used in physiotherapy to address restricted ankle movement as part of an individually planned rehabilitation programme.

The technique involves controlled mobilisation and should be performed with proper assessment and clinical guidance.

🎥 Watch the complete video to see the technique and application.

⚠️ Important: Ankle mobilisation is not appropriate for every condition. The correct technique depends on the individual’s symptoms, injury history and physical assessment. Do not attempt to replicate manual therapy techniques without guidance from a qualified physiotherapist.

💬 Are you experiencing ankle stiffness or difficulty with ankle movement? Share your experience in the comments.

15/08/2026

Saluting the courage of those who fought for our freedom and celebrating the spirit of a billion dreams.
Happy Independence Day!
Vande Mataram!

14/08/2026

HAPPY INDEPENDENCE DAY!

This Independence Day, let’s celebrate the spirit of freedom, unity and hope that makes our nation stronger.

May we continue to build a healthier, happier and more active India by taking care of ourselves and supporting one another.

❤️ Freedom is precious. Health makes us truly enjoy it.

Wishing everyone a proud and joyful Independence Day!

14/08/2026

MANUAL LUMBAR TRACTION WITH MULLIGAN BELT 🦴

Lower back stiffness and discomfort can affect everyday movements, sitting, walking and overall mobility.

In this video, Physiotherapist Kamalika Chowdhury demonstrates Manual Lumbar Traction using a Mulligan belt, a hands on physiotherapy technique that may be used as part of an individually assessed rehabilitation programme.

The technique is performed with controlled manual assistance and should be applied according to the patient’s condition, symptoms and clinical assessment.

🎥 Watch the complete video to see the technique and application.

⚠️ Important: Manual lumbar traction is not suitable for everyone. It should be performed by a qualified physiotherapist after appropriate assessment. Do not attempt to replicate the technique without professional guidance.

💬 Experiencing persistent lower back discomfort or stiffness? Speak with a qualified physiotherapist to identify the right approach for your condition.

13/08/2026

SCAPULAR MOBILISATION EXERCISES 🦴💪

Your shoulder movement is not only about the shoulder joint. The **scapula, or shoulder blade, plays an important role in smooth and controlled upper limb movement.**

In this video, Physiotherapist Kamalika Chowdhury demonstrates scapular mobilisation exercises that may be included in a physiotherapy programme to improve shoulder blade movement and mobility.

These exercises can be useful for people dealing with **shoulder stiffness, restricted movement or reduced scapular mobility**, depending on their individual condition.

🎥Watch the video to see the correct movement and technique.

⚠️ Exercise selection should always be based on your symptoms and physical assessment. Do not force a movement or continue an exercise if it causes pain. Consult a qualified physiotherapist for personalised guidance.

📍 Professional physiotherapy care focused on improving movement, function and quality of life.

💬 Do you experience stiffness or restricted movement around your shoulder? Comment below.

13/08/2026

⚠️ Worried About Falls? Regain Your Confidence with Physiotherapy!

As we age, poor balance and slower walking can increase the risk of falls and injuries. Physiotherapy uses personalised balance and gait training to improve stability, strengthen muscles, enhance coordination and help older adults walk with greater confidence and independence.

✨ A stronger balance today means a safer tomorrow. Don't wait for a fall to take action.

📅 Book a professional balance assessment today!

📲 WhatsApp: 9038405433
🌐 Website: www.kamalikasphysiotherapy.com