Dr.Sreedevi'S Multispeciality Dental Clinic,Hair,skin &wellness Kochi,India

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Dr.Sreedevi'S Multispeciality Dental Clinic,Hair,skin &wellness Kochi,India The Clinic is owned and run by Dr.(Prof) Sreedevi.S and her team . We follow all Covid safety protocols !

It is a single stop solution for your entire family’s beautiful smile(teeth and facial esthetics) ,skin and hair and holistic health (Fit body and mind)

16/09/2026

Sleeping 8 hours and still feeling tired ??Gaining weight inspite of eating healthy and excercising too ? Then watch this reel completely to know why and what you can do about it ? Share it with your friend or family member who is a night owl 😊

10/09/2026

Struggling to fall asleep ? Skip your melatonin supplement and use these instead!
Your late-night nutrition plays a massive role in your sleep quality. Here are 5 science-backed foods to help you drift off faster and stay asleep longer:
1️⃣ Almonds – High in magnesium, which helps lower stress levels and relax muscles.
2️⃣ Bananas – Packed with potassium and tryptophan to calm the nervous system.
3️⃣ Kiwi – Rich in antioxidants and serotonin to regulate your sleep cycle.
4️⃣ Warm Milk or Oats – Triggers melatonin production and keeps nighttime hunger away.
5️⃣ Chamomile Tea – Contains apigenin, an antioxidant that binds to brain receptors to reduce anxiety and promote sleep!
Follow and Share this with your loved ones who struggle to fall asleep!

09/09/2026

Stop relying on beetroot for your iron levels! 🛑❌
​It’s one of the biggest nutrition myths out there: “If it’s red, it must be high in iron.”
​Beetroot contains only 0.8 mg of iron per 100g, while pomegranate contains a mere 0.3 mg. Relying on red color alone is a big reason why nearly 75% of Indian women aren't hitting their daily iron targets.
​Swap them out for these high-iron powerhouses instead:
🌿 Mint Leaves: 8–10 mg iron per 100g (Easy daily fix: Fresh mint chutney!)
🍃 Moringa Leaf Powder: 4.2 mg iron per tablespoon (Sprinkle it into curries, dal, or water)

And there is one more food which can meet almost 50% of your iron needs. Follow me and comment IRON to know the name of that iron powerhouse!!

​Share this video with your mother, sister, or best friend to bust this health myth today. 💛
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07/09/2026

Are you accidentally hurting your heart during your morning routine? 🛑🪥
​Aggressively scraping your tongue with metal cleaners causes tiny micro-cuts, letting mouth bacteria enter your bloodstream (bacteremia) and potentially target your heart valves.
​Here’s how to clean your tongue safely:
✔️ Switch to soft silicone or plastic tongue cleaners.
✔️ Sweep gently 2–3 times max—never scrape until it bleeds or hurts.
✔️ Use soft toothbrush bristles for a safer clean.
✔️ Skip tongue cleaning if you have mouth ulcers or sores.
✔️ Avoid harsh remedies like rubbing rock salt or tooth powder.
​Save this reel for your morning routine and share it with someone who scrapes too hard! 📲

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01/09/2026

Magical isn’t it? Did you feel the shift? 🧠✨
​The simple act of pressing different fingers to your thumb (an ancient practice known as Mudras) subtly shifts where your lungs expand—taking you from upper-chest alertness down to deep emotional release.
​Here is the quick breakdown:
⚡️ Thumb + Index: Upper chest breath for alertness
🌿 Thumb + Middle: Rib expansion to calm the nervous system
🧘‍♂️ Thumb + Ring: Belly breath for deep grounding
🌊 Thumb + Little finger: Deep breath to release emotional tension
​Drop a comment below: Which finger combination gave you the strongest shift? 👇
​Save this post for your next mid-day stress reset! 💾
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28/08/2026

Intermittent Fasting in your 40s? It might be doing more harm than good. 🛑
In perimenopause and menopause, cortisol control is everything. Extreme restriction and intense workouts tell your body to hold onto fat—especially around your midsection.
Shift your focus from starving your body to supporting your hormones.
👇 Comment CORTISOL and I’ll DM you my simple strategies to lower your stress hormones for fat loss!
tips
& Cortisol Focus

Loss & Health Realities
stopdieting

20/08/2026

Are you paying 2.5x more for the exact same protein? 🥚💸
Let’s crack the egg myth wide open! 💥
White Eggs (₹8) vs. Brown Eggs (₹20):
🍳 Protein: ~6.3g (Both)
🍳 Fat: ~4.8g (Both)
🍳 Calories: ~72 kcal (Both)
So why does one cost more than double? 🧐
1️⃣ The Color: It’s 100% genetics! White feathered hens lay white eggs; reddish-brown hens lay brown eggs. That’s literally it.
2️⃣ The Price: Brown hens are larger, take up more space, eat more food, and hence cost more to raise. You’re paying for the hen’s appetite and not extra nutrients!
Stop overpaying for "aesthetic" eggs if you’re just trying to hit your macro goals. Save your money! 💸💪
Tag a friend who still buys brown eggs thinking they’re healthier! 👇

19/08/2026

Your hair & skin don’t need more products… they need BETTER FOOD! 🥑
Stop wasting money on 10-step skincare routines when your diet is missing these key ingredients. From fighting fine lines to stopping hair fallout, these 4 powerhouse foods do it ALL from the inside out!
🚨 Want all 20 beauty-boosting foods? Comment “LIST” and I’ll send the full guide directly to your inbox! 📥
Tag a friend who needs to fix their diet !
🔥 Don’t forget to SAVE & FOLLOW for daily wellness tips!

EatForBeautySkinNutritionHairCareRoutineNaturalBeautyBeautyFromWithin
HealthyDietTipsNutritionHacksSelfCareTips

17/08/2026

40% lower LDL(Bad cholesterol )in 30 days?! 🌿👇
> Most people just add bay leaves into their biriyanis and pulaos and remove them later, but science shows this humble herb is a metabolic powerhouse.
> 🔬 The Study Breakdown:
> Researchers gave 40 individuals with Type 2 diabetes between 1–3 grams of dried, ground bay leaf daily for 30 days (without changing their diet or medications).
> The Results:
> 🔻 23% reduction in fasting blood sugar
> 🔻 40% drop in LDL (“bad”) cholesterol
> 🔻 34% drop in triglycerides
> 🔺 29% INCREASE in protective HDL cholesterol
> 💡 Why it works: Bay leaf polyphenols act as natural insulin potentiators—helping your cells utilize insulin far more efficiently to clear glucose and balance lipid profiles.
> 🥣 How to use it: Instead of just brewing tea, grind dried bay leaves into a fine powder and mix 1–3g into your daily warm meals, soups, or smoothies!
📌 Save this post and share it with someone looking for natural ways to optimize their blood sugar and lipid profile and metabolic health!
> (Disclaimer: Always consult your primary health care provider before modifying any supplement or health protocol!
Never stop any medication prescribed by your doctor and always inform them about any natural remedies you are using !)
FunctionalNutrition InsulinResistance HerbalMedicine BayLeafBenefits HolisticHealth GutHealth HealthyLifestyleTips

14/08/2026

Say BYE to expensive protein powders and HELLO to real, whole-food power! 🍏💪
Meeting your daily protein goals doesn’t mean swallowing down tasteless protein shakes. If you want to build muscle, fuel your body, and hit your protein targets for diabetes, fat loss, fatty liver, hypothyroidism just through your whole food, I’ve got you covered.
Here are the ultimate heavy-hitters from the natural world (with protein per 100g):
* 🍎 Fruit: Guava — 2.6g protein per 100g
* 🥦 Vegetable: Green Peas — 5.1g protein per 100g (cooked)
* 🌾 Flour: Gram Flour (Besan) — 22g protein per 100g
* 🥣 Pulse: Black Gram (Urad Dal) — 24g to 25g protein per 100g
* 🥜 Nuts: Peanuts — 25.8g protein per 100g
* 🌱 Seeds: Pumpkin Seeds — 30g protein per 100g (shelled)
Drop a “PROTEIN” in the comments below, and I’ll slide straight into your DMs with my personal, ultimate list of favorite protein-packed whole foods! 👇
NaturalProtein NutritionTips CleanEating FitnessJourney MuscleBuilding HealthyLifestyle DietTips

Address

Dr Sreedevis Multi-speciality Dentalclinc, Hairskin And Wellness Clinic, First Floor, TocH Road Entrance, Sahodaran Ayyappan Road, Metro Pillar 836, Vyttila Janatha
Kochi
682019

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+919020601655

Website

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