05/08/2026
🦷 Tooth extraction ke baad pehle 24–48 ghante sabse important hote hain. Bas ye simple Do's & Don'ts follow kijiye, taaki healing jaldi ho aur unnecessary pain ya complications se bacha ja sake.
✅ Kya karein:
• Extraction wali jagah par rakhi cotton ko 30–40 minutes tak halka pressure dekar bite karke rakhein.
• Pehle 24 ghante soft aur normal/thalda temperature ka khana khayein.
• Swelling ho to ice pack 10–15 minutes lagayein, phir 20 minutes ka break lekar dobara laga sakte hain.
• Doctor dwara di gayi medicines time par lein aur poora course complete karein.
• Zyada se zyada aaram karein aur pehle din heavy exercise ya physical activity se bachein.
• Normal paani dheere-dheere piyein aur apne aap ko hydrated rakhein.
❌ Kya na karein?
• Pehle 24 ghante garam khana aur garam drinks na lein.
• 24 ghante tak zor se kulla (rinse) na karein.
• Bar-bar thookna (spitting) avoid karein.
• Straw se kuch bhi na piyein.
• Smoking aur alcohol se kuch din tak door rahein.
• Extraction wali jagah ko ungli, zubaan ya kisi bhi cheez se baar-baar touch na karein.
• Hard, crunchy ya bahut chewy foods kuch din tak avoid karein.
• Pehle 24–48 ghante heavy exercise, gym ya zyada physical activity na karein.
• Doctor ki medicines skip na karein aur bina salah ke koi extra medicine na lein.
⚠️ Agar bleeding
bahut zyada ho, pain badhta jaaye, swelling jyada ho ya koi unusual problem ho, to bina delay kiye dentist se jarur contact karein.
📞 9818379680 | 9650298009
📍395P, Sector 39, Gurugram
📍J4/33, DLF Phase 2, Gurugram
🦷 Sahi aftercare = Jaldi healing + Kam pain + Better recovery.
📌 Is Reel ko SAVE kar lo, taaki zarurat padne par dobara dekh sako. Agar kisi friend ya family member ka tooth extraction hone wala hai ya abhi hua hai, unke saath SHARE zarur karo—ye chhoti si information unki recovery ko kaafi easy bana sakti hai.
💬 Tooth extraction ke baad ka koi bhi doubt ho to COMMENT karke puch sakte hai.
