15/10/2014
"GUILT - FREE Eating. Eat Better, Not Less"
- Triveni Goswami
9810190256/253
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■ ORDERS TO BE PLACED, "ONE DAY BEFORE"
□ Regular Tiffin meals: Minimum 4-5 meals in a week
☆☆☆Advance payment of Rs.1000☆☆☆
□ Minimum order for Single orders - Rs.300
☆☆☆Not applicable to Flex-Appeal gym members, when meals are delivered at the gym☆☆☆
¤¤¤ Please bring/provide your own CARRY BAG ¤¤¤
□ Free delivery of meals in Dwarka
□ Extra delivery charges, outside Dwarka
□ Small get-togethers: kitty parties, birthdays, anniversaries, etc
☆☆☆Different food items will be here, apart from the below menu☆☆☆
.....Get fitter, stronger with these meals.....
□ Freshly home-made cooked meals in Olive/Canola oil only, under the supervision of Certified Fitness Trainer from USA
□ Meals high in protein, fibre & complex carbohydrates
□ 0% maida/refined wheat flour, aaloo/potato, corn starch, preservatives, white sugar, butter, ghee, cream etc
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★★★REGULAR TIFFIN MEALS - BREAKFAST, LUNCH & DINNER★★★
* Brown Rice 》Rs.30
* Brown Rice Veg Pulao 》Rs.55
* Brown Rice Chicken Breast Pulao 》Rs.95
* Multi-Grain Roti 》Rs.10
* Seasonal Veggie Roti 》Rs.12
* Sattu Roti 》Rs.15
* Seasonal Veggie/Sabzi [No potato]》Rs.30-60
* Pulses/Lenthils/Daal 》Rs.40-70
* Khichdi in Brown Rice 》Rs.55
* Moong Khichdi in Brown Rice 》Rs.70
* Veggie Dalia-Upma 》Rs.55
* Salad, Curd, Raita 》Rs.20-40
* Chicken Breast curry 》Rs.100-120
* Fish curry 》Rs.120-140
★★★CAKES [maida-less]★★★
100% whole wheat, olive oil & brown sugar
0% maida/refined wheat flour, added white sugar, butter, ghee, cream, preservatives
* Whole-wheat Chocolate Cake [560-580gms]》Rs.350
* Whey Protein Whole-wheat Chocolate Cake [200-210gms]》Rs.200
* Maize Whole-wheat Cake cm Bread [500-550gms] 》Rs.300
☆☆EGGLESS☆☆
* Oat-Dates-Bran Cake [Sugarless, For Diabetic, 500-530gms] 》Rs.320
* Whole-wheat Chocolate + Coffee Cake [550-560gms]》Rs.350
★★★COOKIES [eggless, maida-less]★★★
100% Olive oil & brown sugar only
0% cream, butter, ghee, etc
0% maida/refined wheat flour, whole-wheat, corn starch....You may buy in small packages of 100gms, 250gms, 300gms, etc
* Oat cookies (100% oats) 》Rs.450/kg [80-90 pc]
* Rag-Oat cookies (40% ragi + 60% oat) 》Rs.450/kg [90-100 pc]
★★★BEVERAGES - 250ml★★★
■ OAT-SHAKES with Double toned - milk, curd
* Banana 》Rs.50
* Apple 》Rs.60
■ BLACK TEA with/out lemon 》Rs.25
■ COFFEE - Hot/Cold 》Rs.40
★★★SANDWICHES [0% mayo, cream, cheese, butter, etc]★★★
You choose 2 slices of -
Whole-Wheat bread @ Rs.5
or,
Multi-Grain bread @ Rs.10
* Chicken Breast 》Rs.55
* Soya + Paneer + Green Peas 》Rs.45
* Soya + Paneer 》Rs.45
★★★SALADS with Chicken Breast, Tofu, Paneer & Eggs★★★
* Steamed CB + Sauted Veggie with/out Corn - Large/Small》Rs.180/75
* Tofu/Paneer/Eggs + Sauted Veggie - Large/Small 》Rs.120/50
* Tofu/Paneer/Eggs + Green Moong Sprouts - Large/Small 》Rs.120/50
* Cucumber + Black Eyed Peas - Large/Small 》Rs.80/30
* Tangy Veggie - Large/Small 》Rs.100/40
★★★RAITA in double toned curd★★★
* Plain curd 》Rs.20
* Cucumber+Tomato Raita 》Rs.35
★★★VEGGIE-WRAPS★★★
Made of Multi-grain flour
* Daal 》Rs.60
* Paneer 》Rs.80
* Chicken Breast 》Rs.110
★★★VEGETARIAN★★★
* Soya + Paneer + Chana Tikki - 6/1pc 》 Rs.130/27
* Soya + Paneer + Green Peas Tikki - 6/1pc 》 Rs.130/27
* Paneer + Green Peas Tikki - 6/1pc 》 Rs.160/34
* Soya + Paneer + Oat Tikki - 6/1pc 》 Rs.130/27
* Paneer + Oat Tikki - 6/1pc 》 Rs.150/32
* Mixed Veggie Tikki - 6/1pc》Rs.130/27
* Brown Rice Tikki - 6/1 pc 》Rs.130/27
* Soya + Paneer Kabab - 6/1pc》Rs.160/34
* Oat idli with sambhar + chutney - 2pc 》Rs.90
* Ragi idli with sambhar + chutney - 2pc 》Rs.80
[Extra idli - Rs.15/pc]
* Litti Chokha [baked] - 4pc 》Rs.100
* Chicken Breast Litti Chokha [baked] - 4pc 》Rs.160
[Extra litti - Rs.10-15/pc]
* Veggie-Pancake 》Rs.20-40
★★★EGGS: You may choose to have less yolks!★★★
3eggs 5eggs
* Veg-Lette 》 Rs.75 Rs.100
* Wheat-Lette 》 Rs.75 Rs.100
* Oat-Lette 》 Rs.95 Rs.120
★★★CHICKEN BREAST [CB]★★★
* CB Tikki - 6/1pc 》Rs. 225/45
* CB Seekh Kabab - 6/1pc 》Rs.250/50
* CB + Paneer Seekh Kabab - 6/1pc 》Rs.300/60
★★★FISH [F]★★★
* F Stir fry - 4/1pc + Sauted Veggie 》Rs.200/60
* F Grilled - 4/1pc + Sauted Veggie 》Rs.200/60
* F Tikki - 4/1pc 》Rs.260/75
★★★GUILT - TRIPS [deep-fried, ghee, etc etc]★★★
* Kheer 》Rs.70
* Gajar ka Halwa 》Rs.90
* 6pc Pakora + Dhaniya chutney: Veggie, Chicken Breast 》Rs.60-80
