Nidaan Dental And Skin Care

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22/08/2026

5 Common Reasons for Melasma

1. ☀️ Sun/UV exposure – UV radiation stimulates melanocytes and increases pigmentation.
2. 🧬 Hormonal changes – Pregnancy, oral contraceptive pills, or hormonal fluctuations can trigger melasma.
3. 🧴 Heat & visible light – Excessive heat and visible light can worsen pigmentation, especially in darker skin tones.
4. 🧬 Genetic/family tendency – Melasma is more common when there is a family history.
5. 💊 Certain medications & cosmetics – Some medicines and irritating skincare products can trigger or aggravate pigmentation.

Most important: Daily broad-spectrum SPF 50+ sunscreen, preferably with iron oxides/tinted sunscreen, is a key part of melasma management. Save this post 📌 & share it with someone dealing with pigmentation! ❤️

Sunscreen SPF50 Dermatology SkinHealth HealthySkin PigmentationTreatment SkincareTips

21/08/2026

My new obsession

19/08/2026

✨ 5 Face Washes for a Fresh, Healthy Glow! ✨

Looking for the right face wash? Here are 5 options you may come across for cleansing, brightening & acne-prone skin:

🧴 1. Silkera Glutathione Face Wash – Brightening & antioxidant care
🧴 2. Yapi Glow Face Wash – Deep cleansing & brightening
🧴 3. Dermastress Glow Face Wash – For dull & uneven-looking skin
🧴 4. Acne Glow Face Wash – With glycolic acid, salicylic acid, niacinamide & tea tree oil
🧴 5. Glowtiva Face Wash – With glutathione, vitamin C & kojic acid for brightening care

💡 Remember: The “best” face wash depends on your skin type and concern. Oily, acne-prone, dry and sensitive skin need different formulations.

📌 Save this post for your skincare routine!
❤️ Follow for more skin & dental care tips.

BrighteningSkincare HealthySkin Dermatology SkincareIndia NidaanDentalAndSkinCare

18/08/2026

✨ 6 Essential Supplements for Women ✨

Vitamin C • Vitamin E • Vitamin D • Calcium • Magnesium • Omega-3 💊

A healthy lifestyle starts with the right nutrition. These nutrients can support immunity, bones, muscles, skin, and overall well-being. 💗

⚠️ Supplements should be taken according to individual needs and medical advice.

VitaminC Omega3 Calcium Magnesium VitaminE HealthTips Wellness Nutrition

15/08/2026

Independence Day

15/08/2026

Happy Independence Day

05/08/2026

🧪 Myth vs Fact: Vitamin C + Betadine Reaction

❌ MYTH:
“Betadine ka color Vitamin C se clear ho jata hai, isliye Vitamin C skin ke dark spots bhi instantly hata deta hai.”

✅ FACT:
Betadine (povidone-iodine) ka brown color Vitamin C (ascorbic acid) ke saath chemical reaction ki wajah se fade ya clear ho jata hai. Yeh sirf iodine ko reduce karta hai.

⚠️ Is reaction ka skin pigmentation ya dark spots ko turant hatane se koi direct relation nahi hai.

💛 Vitamin C dark spots par kaam karta hai, lekin:
• Melanin production ko dheere-dheere kam karta hai
• Antioxidant protection deta hai
• Results aam taur par 8–12 weeks ki regular use ke baad dikhte hain

✨ Science ko samjhiye, social media myths ko nahi!

📍Save this post & share with someone who believes this viral myth.

DarkSpots Dermatology SkinCareTips NidaanClinic DrAreebaRais

22/07/2026

Educating School Children about oral hygiene

15/07/2026

Dentist rating toothpaste🦷
Colgate9/10
Closeup4/10
Vantej9/10
Dantkanti2/10
Pepsodent8/10
Charcoaltoothpaste4/10

11/07/2026

Self esteem high hai boss

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