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13/10/2026

World Arthritis day

The burden of arthritis pain is only increasing and according to Lancet, the number of people living with osteoarthritis alone could be around 1 billion by 2050.
Let us talk about an important yet often neglected or underrated aspect of Arthritis.
Arthritis Oral health Axis!
Joint pathology and oral inflammation have a shared molecular biological pathway which has been studied and researched thoroughly.
A pathogen which is predominant in periodontal ( gum issues) diseases has been isolated from the synovial fluid of patients with arthritis. Furthermore, P. gingivalis produces enzymes that alter host proteins, triggering a hyperactive autoantibody response. Through molecular mimicry, this aberrant immune cascade ultimately targets and degrades healthy cartilage and joint structures (Persson, 2012).
Encouragingly, Studies have shown that there is a significant decrease in the level of CRP and circulating anti pathogen antibodies following aggressive periodontal ( gum) therapy.

However the connection is bi-directional!
Oral issues that can be triggered due to arthritis are usually categorised as -

Medication related complications such as dry mouth, oral ulcers,gum diseases or oral thrush.
Jaw pain, clicking or popping noises, limited mouth opening and muscle spasms due to arthritis.
Poor or decreased oral hygiene due to decrease in dexterity.

The studies, the research and experience clearly establishes the importance of interdisciplinary and multidisciplinary approach needed in providing a holistic and long term care to patients. The compelling link between periodontal disease and systemic joint destruction serves as a powerful reminder: we cannot treat the joints while ignoring the mouth.
​Healing demands an integrated, multidisciplinary approach that bridges the gap between medicine and dentistry. By recognizing oral health as a vital component of arthritis management, we do not merely alleviate symptoms—we restore dignity, protect systemic well-being, and meaningfully transform our patients' quality of life.

Some interesting articles for further reading

• 2025 Cross-Sectional Study (Salivary Profiles & Caries): You can read the full study analyzing dental decay and salivary flow rates in RA patients on the PubMed Central Research Page.
• Nationwide Cohort Study (Tooth-Brushing & Scaling): The large-scale cohort tracking of over 2.2 million adults is available via the National Institutes of Health PMC Database.
• Shared Mechanisms & Biological Links: Detailed literature explaining the systemic pathways, citrullination, and the role of oral bacteria can be explored through the European Society of Medicine Review.

30/09/2026

The perspective that everything happens for a reason creates pure dissonance. It is a way to justify the hurt, the emotional turmoil, the betrayal and the overwhelming feeling of being lost in life.
Not every heartbreak,disappointment or emotional crisis is a beautiful motivational lesson that makes you more resilient, more confident and more pragmatic.😏
We live in a world of contrasts, a world of antonyms - life path illuminates as we walk through it. The traumatic encounters are absolute obstacles in this path but are we right in justifying them as some kind of veiled positivities?
Are we right in assuming that these obstacles provide the needed lessons to help us learn the art of living?😔
Let us treat them for they were!
They were bad choices
They were impulsive decisions
They were emotionally vulnerable events
They were life's uncertainties ,shocks and unvarnished realities that were perhaps authored by a higher power - May be to shape us, maybe to make us stronger, maybe to make us appreciate our life better, maybe to make us understand the purpose and meaning of our life...And...
MAY BE NOT!
They were events that were meant to be faced, survived and moved on from.
Believing that these events have a transformational reason keeps people looking for the reason, it keeps them in the loop of non closure..it creates a ZEIGARNIK effect🌀.
Let us accept that it hurts
Let us acknowledge the pain
Let us be furious at the cruelty
Let us cry and lament about it
Let us give the pain it's due importance
And then...let us forget about it and move on!💪
Because to sail through the trauma and then to finally bid adieu to it needs strength , courage,immense self discipline and beyond everything ultimate hope that there is still a path to be explored, there is a path yet to get illum and when you do find the reason, something of relevance to the earlier trauma- Look at it with sincerity and then with a smile toss the reason into the bin because by the time the reason finds you, you are in a better and beautiful chapter of ur life!
Because as the saying goes..
" You dint cross the ocean because the storm was wise, you crossed it because you kept rowing"!💖

19/09/2026
05/09/2026

Longer chewing time can make us eat less?

18/08/2026
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22/05/2026

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19/05/2026

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