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Monday 10am - 7:30pm Tuesday 10am - 7:30pm Wednesday 10am - 7:30pm Thursday 10am - 7:30pm Friday 10am - 7:30pm Saturday 10am - 7:30pm

Swagat Physiotherapy and Artificial Limbs centre

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Swagat Physiotherapy and Artificial Limbs centre

EX-PGIMER DOCTOR provide evaluation based pain management, Sports, Neurological and Gynae/ Obs physiotherapeutic treatment and fitness.

The Prosthetics & Orthotics unit provides customized Assistive devices and artificial limbs solution.

22/08/2026

👉Ultrasound therapy (therapeutic ultrasound) is a physiotherapy treatment that uses high-frequency sound waves, usually around 1–3 MHz, to deliver mechanical and sometimes thermal energy into tissues beneath the skin.👈
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀
👉Therapeutic ultrasound may be used as an adjunct to exercise and other physiotherapy techniques to:
👉Reduce pain and muscle spasm in some conditions
👉Improve soft-tissue flexibility and joint mobility, particularly before stretching
👉Assist management of certain tendon, ligament, and soft-tissue problems
👉Potentially support tissue healing in selected conditions
👉Provide temporary symptom relief in some musculoskeletal disorders

👉Example: For a stiff shoulder, ultrasound may be used to warm the tissues before stretching and exercise, but the exercise program is usually the key component of rehabilitation.👈

21/08/2026

𝗗𝗿𝘆 𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴 is a technique used by some physical therapists, physicians, and other trained healthcare professionals to treat muscle pain and movement problems. It involves inserting very thin, solid needles (similar to acupuncture needles) into trigger points—tight, tender knots within muscles—or other affected tissues.
Despite using similar needles, dry needling is different from acupuncture:
Dry needling is based on Western anatomy and musculoskeletal medicine. It aims to relieve muscle tension, reduce pain, and improve function.
Acupuncture is based on traditional Chinese medicine and focuses on balancing the body's energy ("qi") through specific meridian points.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀

👉Tension-type headaches — reducing myofascial trigger-point sensitivity and muscle tightness.
👉Cervicogenic headache — particularly when neck and suboccipital muscle dysfunction contributes to the headache.
👉Migraine symptoms — some studies suggest reduced headache frequency or intensity, although evidence is less consistent than for tension-type/cervicogenic headaches.
👉Neck pain and restricted movement — especially when headache is associated with cervical muscle trigger points.
👉Temporomandibular (TMJ) pain — needling the temporalis/masseter may reduce pain and muscle tenderness.
👉Short-term reduction in muscle tone and pain sensitivity around treated trigger points.
Important distinction
Pro ultimate gym, sector 38c Chandigarh Pro Ultimate Gyms - Official Page Pro Ultimate Gym Sec 40B CHD

11/08/2026

👉The 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗧𝗲𝗻𝗱𝗼𝗻 (Calcaneal Tendon) is formed mainly by the combined tendon of:

• Gastrocnemius

• Soleus

👉𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗙𝗿𝗲𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗮𝗻𝗱 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹 𝗶𝗻 𝗖𝗵𝗮𝗻𝗱𝗶𝗴𝗮𝗿𝗵 📍

👉𝗔𝗰𝘂𝘁𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀
• Swelling
• Feeling of being kicked from behind
• Difficulty walking
• Difficulty climbing stairs
• Weakness of Plantar flexion

👉𝗫-𝗥𝗔𝗬 𝘀𝗮𝘆𝘀
• Calcaneal Fracture
• Avulsion Fracture
• Bone abnormalities
• Enthesophytes

👉𝘾𝙏-𝙨𝙘𝙖𝙣 𝙨𝙖𝙮𝙨
• Calcaneal Fracture
• Complex bony Injuries
• Bone abnormalities

👉𝗠𝗥𝗜 𝘀𝗮𝘆𝘀
• Complete vs Partial rupture
• Exact rupture loction
• Tendon discountinuity
• Tendon gap
• Edema
• Hemorrhage
• Muscle injury

05/08/2026

👉Every day, physiotherapists help millions recover from pain, injury, surgery, and neurological conditions. Yet, there isn't a single emoji that truly represents our profession.
👉It's time for emojis that reflect recovery:

🦴 Joint Anatomy
🩹 Sports Taping
🧊 Ice Therapy
🚶 Gait Training
💪 Rehabilitation
🩻 Spine & Pain Care

👉Recovery is more than a moment—it's a journey. Physiotherapy is at the heart of that journey.
Who agrees that it's time for a dedicated Physiotherapy Emoji Set?

👉Comment "🧡 PT" if you support this movement, and share this post to spread awareness.

PainRelief MovementIsMedicine Healthcare Recovery PhysioLife PhysioCommunity PhysioAwareness Physiotherapist ExerciseTherapy EmojiForPhysiotherapy

21/07/2026

👉𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝗲𝗻𝗻𝗶𝘀 𝗘𝗹𝗯𝗼𝘄 ?
Tennis elbow is a degenerative tendinopathy (more wear-and-tear than inflammation) involving the common extensor tendon, especially the Extensor Carpi Radialis Brevis (ECRB) tendon where it attaches to the lateral epicondyle of the humerus.

📍𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙪𝙨 𝙤𝙣𝙡𝙞𝙣𝙚 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙁𝙧𝙚𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙥𝙡𝙖𝙣 𝙖𝙣𝙙 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙥𝙧𝙤𝙩𝙤𝙘𝙤𝙡 𝙞𝙣 𝘾𝙝𝙖𝙣𝙙𝙞𝙜𝙖𝙧𝙝.

👉𝗧𝘆𝗽𝗶𝗰𝗮𝗹 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀:
1. Pain on the outer (lateral) side of the elbow
2. Pain while gripping objects
Pain lifting a kettle, bucket, or dumbbell
3. Difficulty opening jars or shaking hands
4. Weak grip strength
5. Tenderness directly over the lateral epicondyle
👉𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙩𝙝𝙚 𝙓-𝙍𝙖𝙮 𝙨𝙝𝙤𝙬 ?
• The X-Ray is complete normal.
• Bones remain intact.
• Joint space is preserved.
• No Fracture
Some times an X-ray may shows:
• Small calcium deposits at the tendon attachment
• Tiny bone spur
• Mild degenerative changes
👉𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙩𝙝𝙚 𝘾𝙏-𝙨𝙘𝙖𝙣 𝙨𝙝𝙤𝙬 ?
• Small bone spur
• Calcification where the tendon attaches
• No fracture
👉𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙩𝙝𝙚 𝙈𝙍𝙄 𝙨𝙝𝙤𝙬 ?
• Thickened common extensor tendon
• Partial tendon tear
• Increased signal within the tendon indicating degeneration
• Edema around the tendon
👉𝙒𝙝𝙖𝙩 𝙘𝙖𝙪𝙨𝙚 𝙞𝙩
Repetition overload of the wrist extensor muscles , especially when the wrist is extended while gripping.
• Typing for long time
• Computer mouse use
• Carpentry
• Electrician work
• Painting
• Heavy Lifting
• Playing Badminton 🏸 , Squash , Cricket 🏏 , ⛳ Golf, Weightlifting
👉𝗚𝘆𝗺 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀
• Heavy wrist curls
• Reserve wrist curls
• Heavy pull up
• Deadlift with excessive grip
• Incorrect dumbbell curls
👉𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗧𝗶𝗺𝗲
• 𝗠𝗶𝗹𝗱 : 𝟲-𝟴 𝘄𝗲𝗲𝗸𝘀
• 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗲: 𝟮-𝟰 𝗺𝗼𝗻𝘁𝗵𝘀
• 𝗖𝗵𝗿𝗼𝗻𝗶𝗰: 𝟲-𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀

20/07/2026

👉A 40-year-old male patient presented with complaints of lower back pain radiating to the buttocks, along with weakness and difficulty standing for prolonged periods or rising from a seated position; he has been experiencing these symptoms for the past year.
𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗙𝗿𝗲𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗽𝗹𝗮𝗻 𝗮𝗻𝗱 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗹𝘀 𝗶𝗻 𝗖𝗵𝗮𝗻𝗱𝗶𝗴𝗮𝗿𝗵.
👉 Diagnosis: 𝗟𝘂𝗺𝗯𝗲𝗿 𝗦𝗽𝗼𝗻𝗱𝘆𝗹𝗼𝗹𝗶𝘀𝘁𝗵𝗲𝘀𝗶𝘀 𝗢𝗿 𝗟𝟱 𝘀𝗹𝗶𝗽𝗽𝗶𝗻𝗴. 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗼𝘃𝗲𝗿 𝗦𝟭(𝗔𝗻𝘁𝗲𝗿𝗼𝗹𝗶𝘀𝘁𝗵𝗲𝘀𝗶𝘀)
• Increased lower back arch (Lumbar Hyperlordosis)
• A protruding abdomen due to changes in spinal alignment.
• An anterior shift of the trunk over the pelvis.
These postural changes are common in people with Spondylolisthesis, especially when it has been present for a long time .
𝗫-𝗿𝗮𝘆 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 (𝗿𝗶𝗴𝗵𝘁 𝘂𝗽𝗽𝗲𝗿)
• Forward slipping of L5 over S1(Anterolisthesis)
• Decreases space of the L5-S1
• Disc Degenerative changes.
• The arrow points towards the Pars interarticularis.
𝗖𝗧-𝘀𝗰𝗮𝗻 𝗙𝗶𝗻𝗱𝗶𝗻𝗴𝘀 (𝗹𝗲𝗳𝘁 𝗹𝗼𝘄𝗲𝗿)
• A Pars interarticularis defect (stress fracture) which is the underlying caused in many patients.
• Forward displacement of L5.
• Degenerative changes around the facet joints.
• Disc height loss.
𝗠𝗥𝗜 𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘀 (𝗿𝗶𝗴𝗵𝘁 𝗹𝗼𝘄𝗲𝗿)
• Same as forward slip L5
• Degenerative of the L5-S1 intervertebral Disk.
• Posterior disc bulging.
• Narrowing where the nerve roots.
• Possible compression of the L5 or S1 nerve root.

24/06/2026

static cock-up splint is a rigid brace used to hold the wrist in a slightly extended (cocked-up) neutral position. It immobilizes the joint to relieve pain, prevent deformities, and reduce stress on muscles, tendons, and the median nerve.

22/06/2026

A knee brace is a medical device that stabilizes your knee joint and holds it in place. Healthcare providers use braces to protect and support your knee after an injury. You might have to wear knee support after knee surgery. Providers sometimes call them orthoses.
There are lots of reasons you may need to wear a knee brace. Some examples include:

Knee sprains or other ligament injuries
Patellofemoral pain syndrome
Kneecap instability or dislocations
Patellar tendinitis or other tendon issues
Peripheral neuropathy
Knee arthritis
Joint hypermobility syndrome
Ehlers-Danlos syndrome
Your provider might suggest a knee brace to reduce your risk of sports injuries. Some people can wear a brace to help manage knee pain.

Address

SCO-167, Sector 38C
Chandigarh
160012

Opening Hours

Monday	10am - 7:30pm
Tuesday	10am - 7:30pm
Wednesday	10am - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 7:30pm
Saturday	10am - 7:30pm

Website

https://swagathealthcare.com/

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