09/09/2026
Wearing braces? Watch what you eat! 🚫🦷
Hard and sticky foods can put pressure on brackets and wires, increasing the risk of breakage or loosening. Avoid foods such as hard candies, nuts, ice, popcorn kernels, chewing gum, caramel, and toffee.
Foods like apples, raw carrots, and corn on the cob can still be enjoyed with extra care—cut them into smaller pieces to reduce pressure on your braces.
Choose softer options such as cooked vegetables, soft fruits, rice, pasta, dairy products, and soft proteins. Following your orthodontist’s dietary advice can help protect your braces and support your treatment journey.
📅 Have questions about caring for your braces? Consult your orthodontist.
📞 9518831269
🌐 www.dentistchandigarh.com
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