Dr. Reena Rawat

Dr. Reena Rawat Founder SmileWide Dental Clinics

Whatever keep smiling--- 😊
20/05/2026

Whatever keep smiling
-
-
-
😊

Blossoms like a smile---- ❤️
19/05/2026

Blossoms like a smile
-
-
-
-
❤️

Warm smile---
17/05/2026

Warm smile
-
-
-

Smile is only option to lighten up your mood…---
16/05/2026

Smile is only option to lighten up your mood…
-
-
-

Thoda sunshine, thoda hustle. Body: Jaisa humein grow karne ke liye Vitamin D chahiye, waise hi dreams ke liye Disciplin...
12/05/2026

Thoda sunshine, thoda hustle.

Body: Jaisa humein grow karne ke liye Vitamin D chahiye, waise hi dreams ke liye Discipline chahiye. Roz subah ki dhup hamari bones aur mood dono ko strong karti hai. Bilkul waise hi, roz ki choti-choti mehnat hamari success ki foundation banti hai.

Apne comfort zone se bahar niklo, thodi dhup sekho, aur apne goals par focus karo. Remember, sunflowers hamesha roshni ki taraf mudte hain, aap bhi hamesha growth ki taraf mudo.

Aaj aapne kitni ‘Sunshine’ gather ki?
-
-
-

What is your dream?
11/05/2026

What is your dream?

Success ho ya health, sab kuch “Balance” ka khel hai. Body: Jaise khane mein namak (Salt) zaroori hai par zyada ho jaye ...
10/05/2026

Success ho ya health, sab kuch “Balance” ka khel hai.

Body: Jaise khane mein namak (Salt) zaroori hai par zyada ho jaye toh swaad bigad deta hai, waisi hi hamari mehnat hai. Namak hamari body ke liye essential hai, hydration aur nerve function ke liye zaroori hai. Par agar limit cross ho jaye, toh High BP aur stress badh jata hai.

Zindagi mein bhi wahi balance chahiye. Hustle zaroori hai, par burnout nahi. Disciplined raho, namak ki tarah essential bano, lekin apni health ko kabhi ignore mat karo.

Aap apni life mein balance kaise banate ho? Comment mein batao!
-
-
-

Rozana ki choti-choti habits hi aapko bada banati hain. Chahe wo workout ho ya sahi mindset ke saath kaam karna, consist...
09/05/2026

Rozana ki choti-choti habits hi aapko bada banati hain.
Chahe wo workout ho ya sahi mindset ke saath kaam karna, consistency hi asli “secret sauce” hai. Main har din khud ko behtar banane ki koshish kar rahi hoon, sirf career mein nahi, balki apni health mein bhi. Kyunki ek healthy body hi ek successful mind ka ghar hoti hai.

Challenge: Aaj aapne apne liye kya kiya? Comment mein batao!

Ek healthy lifestyle ki shuruat pehle din se hoti hai. Motherhood ke is safar mein apne baby ki dental aur overall healt...
09/05/2026

Ek healthy lifestyle ki shuruat pehle din se hoti hai. Motherhood ke is safar mein apne baby ki dental aur overall health ko prioritize karne ke liye yahan kuch simple aur professional tips di gayi hain:

⭐ Oral Hygiene for Gums: Daant nikalne ka intezar na karein. Har feed ke baad ek saaf aur geele muslin cloth se baby ke masoodon (gums) ko gently saaf karein taaki milk residue jama na ho.

⭐ Prevent Nursing Bottle Decay: Sote waqt baby ke muh mein doodh ki bottle na chhodein. Milk ki natural sugar se aane wale daanto mein sadan (decay) shuru ho sakti hai.

⭐ Importance of Tummy Time: Din mein thodi der baby ko pet ke bal litaein. Isse unki neck, shoulders aur muscles strong hoti hain jo physical growth ke liye zaroori hai.

⭐ Natural Vitamin D: Subah ki halki dhoop baby ki bones aur immunity ke liye behtareen hai. Ye sharir mein calcium absorb karne aur daanto ko majboot banane mein madad karti hai.

⭐ Bacteria Transfer Awareness: Baby ke lips par kiss karne ya apna chammach share karne se bachein. Hamare muh ke cavity-causing bacteria baby ke nazook muh mein transfer ho sakte hain.

⭐ First Dental Visit: Bacche ka pehla dental check-up unke pehle birthday tak zaroor karwayein. Isse jaw development aur sahi growth ki monitoring shuru ho jati hai.

HealthyBaby HinglishTips

Ye dupatta uthaya aur pata nahi kyun, smile aa gayi. Kuch cheezein hoti hain na, koi purani memory nahi, koi reason nahi...
08/05/2026

Ye dupatta uthaya aur pata nahi kyun, smile aa gayi.
Kuch cheezein hoti hain na, koi purani memory nahi, koi reason nahi, bas touch karo aur achha lagta hai.
Shayad isiliye hum kapde, jewellery, aur ye chhoti chhoti cheezein itna pyaar karte hain. Ye sab feel karana chahti hain, kuch.
Aur kuch feel karna, that’s everything, isn’t it?
Tumhari wo ek cheez kya hai, jo touch karo toh instantly smile aa jaaye?
-
-
-
-

Cheeni: itni pyaari, itni khatarnak.Ek can cola mein 10 teaspoon cheeni hoti hai. 10.Aur hum roz peete hain bina sooche....
08/05/2026

Cheeni: itni pyaari, itni khatarnak.

Ek can cola mein 10 teaspoon cheeni hoti hai. 10.
Aur hum roz peete hain bina sooche.

Yaar, cheeni sirf motapa nahi badhati.
Yeh poori body ke saath chhede kheelta hai.

✔ Dil pe maarti hai: BP badhta hai, heart disease ka risk double.
✔ Liver ko tang karti hai: fat jamta hai andar hi andar.
✔ Skin bigaadti hai: inflammation se pimples aur jaldi ageing.
✔ Brain ko fool karti hai: dopamine spike, phir crash, phir aur cheeni khaane ki craving.
✔ Daant khaati hai: bacteria ka khana ban ke cavity banaa deti hai.
✔ Gut barbad karti hai: good bacteria maar ke bad bacteria ko party deti hai.
✔ Mood kharab karti hai: research mein depression se bhi link mila hai.

Aur sabse mast baat?

Cheeni 56 alag naamon se labels pe chhupti hai.
Ketchup. Bread. Granola bar. Fruit juice.
Sab mein hai. Hum sab khaate hain. Roz.

WHO kehta hai din mein sirf 6 teaspoon kaafi hai.
Hum Indians average 12 khaate hain.
Double. Roz. Bina jaane.

Cheeni poori band nahi karni yaar.
Bas thodi awareness kaafi hai.

✔ Seedha fruit khao, juice nahi.
✔ Labels padho: pehla ingredient kya hai.
✔ Cold drink ki jagah naariyal paani try karo ek baar.

Bas itna.

Save karo: yeh sab apno ko bhi batao.
-
-
-
-
-
-

Address

Chandigarh

Website

Alerts

Be the first to know and let us send you an email when Dr. Reena Rawat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share