OrthoOne Orthopaedics

15/09/2026

Night knee pain, sudden locking, or a feeling that your knee may give way should not always be ignored.

In this video, Dr. Dibya Singha, Orthopaedic & Robotic Joint Replacement Surgeon, explains the important red flags of knee pain and when you should consider getting your knee evaluated by a specialist.

Watch the full video here:
https://www.youtube.com/watch?v=X8zb7ABmoD4

Share this with someone who frequently complains of knee pain, especially at night.

Experiencing knee pain at night, sudden knee locking, instability o...

14/09/2026

May Lord Ganesha bless you and your family with good health, strength, happiness and prosperity. Wishing everyone a blessed and joyful Ganesh Puja.

– Dr. Dibya Singha Das

30/08/2026

🏏 Shoulder Pain While Playing Sports? Don’t Ignore It!

Shoulder pain during or after sports may be more than simple muscle soreness. Repetitive movements, sudden injuries, or overuse can lead to problems such as rotator cuff injuries, shoulder impingement, instability, or ligament and tendon injuries.

Persistent pain, weakness, restricted movement, or difficulty lifting your arm should be properly evaluated. Early diagnosis and the right treatment can help prevent the injury from worsening and support a safer return to sports.

Dr. Dibya Singha Das
Senior Consultant – Orthopaedics, Sports Medicine & Robotic Joint Replacement
📍 Bhubaneswar, Odisha

25/08/2026

Diet Mistakes we do which can be avoided to keep your bone and joint healthy. Watch Now.

25/08/2026

Nothing speaks louder than happy smiles and restored mobility! ✨

25/08/2026

Are you or a loved one experiencing sudden knee stiffness, popping sounds, or persistent joint pain after turning 40? You’re not alone.

During menopause, a drop in estrogen levels leads to decreased cartilage elasticity, reduced joint lubrication, and increased inflammation. Even minor weight changes can multiply the stress on weight-bearing joints, accelerating conditions like osteoarthritis.

Key insights covered in our latest video:

The Estrogen Connection: Why cartilage breaks down faster and joint lubrication declines after 40.

Menopausal Arthralgia vs. Osteoarthritis: How to recognize joint stiffness vs. bone friction and cartilage wear.

Pes Anserine Bursitis: Understanding sharp, stabbing pain just below the inner knee.

Actionable Steps for Relief: Why targeted quadriceps and hamstring strengthening, weight management, and key supplements (Vitamin D3, B12, Calcium) make a major difference.

Don’t ignore early joint symptoms—early intervention preserves mobility and keeps you active for life.

▶️ Watch the full detailed breakdown here:

https://www.youtube.com/watch?v=iUJAD8fx8xw

📍 For personalized orthopedic care, advanced joint preservation, and robotic knee solutions, consult Dr. Dibya Singha Das – Senior Consultant – Orthopaedics, Robotic Joint Replacement & Sports Medicine Specialist in Bhubaneswar, Odisha.

Why Knee Pain Gets Worse After 40 in Women | Menopause & Arthritis ...

22/08/2026

Osteoporosis often progresses silently without obvious symptoms, significantly raising the risk of hip, spine, and wrist fractures—especially in seniors.

19/08/2026

🦵 ACL Tear? Can It Heal Without Surgery?

An ACL injury doesn’t always mean you need immediate surgery. The right treatment depends on the severity of the tear, knee stability, activity level, age, and your individual goals.

In this video, Dr. Dibya Singha Das, Senior Consultant – Orthopaedics, Robotic Joint Replacement & Sports Injury, explains when an ACL injury may be managed without surgery and when surgical treatment may be considered.

▶️ Watch the full video:
https://youtu.be/uPR_7ddP8w4?si=6gC5R_3ryt3io581
📍 Bhubaneswar, Odisha

⚠️ Knee pain, swelling, instability or repeated giving-way after an injury? Get your knee properly evaluated rather than ignoring the symptoms.

କ୍ରିକେଟ୍, ଫୁଟବଲ୍ କିମ୍ବା କୌଣସି ଦୁର୍ଘଟଣା ଯୋଗୁଁ ଆଣ୍ଠୁରେ ଆଘାତ ଲାଗିଛି କି...