20/08/2026
Myth: "I brushed in the morning... so I'm done for the day."
Reality: Night brushing is just as important - sometimes even more.
Throughout the day, food particles, sugar, and bacteria build up inside your mouth.
If you sleep without brushing at night, those bacteria stay active for hours, increasing the risk of cavities, bad breath, plaque buildup, and gum problems.
Morning brushing freshens your breath.
Night brushing protects your teeth.
What you should do instead:
•Brush twice daily
•Never skip night brushing
•Clean properly before sleeping
•Maintain healthy oral hygiene habits