אורטל אלישייב שיננית Ortal Elishaev Dental Hygienist

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אורטל אלישייב שיננית Ortal Elishaev Dental Hygienist קבלת מטופלים בתיאום מראש באזור תל אביב
Licensed Dental Hygienist | Tel Aviv

A little about me 🦷🤍I’m Ortal Elishaev, a Registered Dental Hygienist (RDH) based in Tel Aviv.I’m passionate about provi...
22/08/2026

A little about me 🦷🤍

I’m Ortal Elishaev, a Registered Dental Hygienist (RDH) based in Tel Aviv.

I’m passionate about providing professional, gentle and personalised dental hygiene care, helping you maintain a healthy, clean and confident smile.

📍 Conveniently located near Sarona
🇬🇧 Native English speaker
📅 Flexible appointments

If you’re ready to give your smile some care, I’d love to see you.

📞 050 342 3142

#שיננית

Good oral hygiene is about more than a clean smile.Daily brushing and interdental cleaning help control plaque and reduc...
19/08/2026

Good oral hygiene is about more than a clean smile.

Daily brushing and interdental cleaning help control plaque and reduce the risk of:
• Tooth decay
• Gum inflammation
• Periodontal disease
• Bad breath
• Tooth and bone loss

Small daily habits can make a big difference to your oral health. 🦷

#היגיינתפה #בריאותהפה #שיננית #בריאותהשיניים #טיפוליםמונעים

🪥 How much toothpaste do you really need?Using more toothpaste doesn’t mean cleaner teeth.Here’s the recommended amount:...
05/08/2026

🪥 How much toothpaste do you really need?

Using more toothpaste doesn’t mean cleaner teeth.

Here’s the recommended amount:

👶 0–3 years: A rice grain-sized smear on a small children’s toothbrush.

🧒 3–6 years: A pea-sized amount.

🦷 6+ years & adults: A regular pea-sized amount (slightly larger than for younger children is acceptable, but never cover the entire brush).

❌ Never use a full strip of toothpaste.

For most adults and children over 6, a toothpaste containing 1,450 ppm fluoride is considered the optimal strength for cavity prevention.

Remember: It’s your brushing technique and brushing for 2 minutes, not more toothpaste that keep your smile healthy.

📍Professional Dental Hygiene | Tel Aviv
📩 DM to book an appointment.

#שיננית #בריאותהפה #צחצוחשיניים #טיפולדנטלי #תלאביב

🦷 Brush before or after breakfast?The best time to brush your teeth is before breakfast.Why?✨ It removes the plaque and ...
10/07/2026

🦷 Brush before or after breakfast?

The best time to brush your teeth is before breakfast.

Why?
✨ It removes the plaque and bacteria that build up overnight.
✨ Fluoride from your toothpaste helps protect your enamel before you eat.
✨ Brushing immediately after breakfast—especially if you’ve had coffee, fruit, or juice can increase enamel wear because acids temporarily soften the tooth surface.

If you prefer brushing after breakfast, wait at least 30–60 minutes before brushing. In the meantime, rinse your mouth with water.

A small change to your morning routine can make a big difference to your oral health.

💬 Do you brush before or after breakfast? Let me know in the comments!

#שיננית #בריאותהפה #היגיינתהפה #תלאביב #חיוךבריא

📍Located in the heart of Tel AvivYou’ll find the clinic at 10 Dubnov Street, just a short walk from some of Tel Aviv’s b...
08/07/2026

📍Located in the heart of Tel Aviv

You’ll find the clinic at 10 Dubnov Street, just a short walk from some of Tel Aviv’s best-known landmarks:

• 🚶 5 minutes from Sarona Market
• 🛍️ 8 minutes from Dizengoff Center
• 🎭 10 minutes from Habima Square
• 🏥 Close to Ichilov Hospital
• 🚌 Easy access by public transport

I’m also available for Friday appointments, making it even easier to fit professional dental hygiene into your week.

I look forward to welcoming you for your next hygiene appointment.

📞 050-342-3142



שיננית_תל_אביב שיננית היגיינת_הפה ניקוי_אבנית בריאות_הפה

Don’t forget to hydrate. 💧Summer heat can lead to dehydration, and that doesn’t just affect your body—it affects your sm...
08/07/2026

Don’t forget to hydrate. 💧

Summer heat can lead to dehydration, and that doesn’t just affect your body—it affects your smile too.

When you’re well hydrated, your body produces more saliva. Saliva is your mouth’s natural defense: it helps wash away food particles, neutralize harmful acids, reduce bad breath, and protect your teeth from decay.

If you’re spending time outdoors or exercising, water should always be your first choice. After prolonged sweating or intense activity, sugar-free electrolytes can also help replenish fluids and minerals.

A simple habit can make a big difference—for your overall health and your oral health.

💙 Stay hydrated. Your smile will thank you.

▫️Hi, I’m Ortal Elishaev, RDH, a dental hygienist based in Tel Aviv 🌴 🇮🇱 This page is dedicated to evidence-based oral h...
08/07/2026

▫️Hi, I’m Ortal Elishaev, RDH, a dental hygienist based in Tel Aviv 🌴 🇮🇱

This page is dedicated to evidence-based oral health, preventive care, and helping you maintain healthy teeth and gums for years to come.

Here, you’ll find practical oral hygiene tips, trusted information, and simple guidance to help you achieve a healthier, more confident smile.

Welcome 🤍

#שיננית



Electric or regular toothbrush? Which one is better? 🪥The truth is, both can keep your teeth and gums healthy when used ...
08/07/2026

Electric or regular toothbrush? Which one is better? 🪥

The truth is, both can keep your teeth and gums healthy when used correctly.

An electric toothbrush may be a better choice if you:
• Tend to brush too hard
• Want help removing more plaque
• Have braces or limited hand dexterity
• Prefer a built-in timer for a full 2-minute brush

A regular toothbrush is still an excellent option if:
• You use proper brushing technique
• You brush twice a day for two minutes
• You replace your toothbrush every 3 months (or sooner if the bristles are worn)

✨ The most important factor isn’t the toothbrush itself—it’s how consistently and correctly you use it.

Which one do you use: electric or regular? Let me know in the comments. 👇

#שיננית



Tongue cleaning: the missing step in your dental hygiene routine. 👅✨Brushing and flossing are essential—but don’t forget...
08/07/2026

Tongue cleaning: the missing step in your dental hygiene routine. 👅✨

Brushing and flossing are essential—but don’t forget your tongue.

Your tongue can harbour bacteria, food debris, and dead cells that contribute to bad breath and affect your overall oral health.

Adding a tongue scraper to your daily routine takes less than a minute and can leave your mouth feeling noticeably fresher.

Small habit. Big difference.

Have you tried tongue cleaning? Let me know in the comments!

#שיננית #תלאביב

Address

Dubnov 10
Tel Aviv
6473209

Opening Hours

Monday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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