Mind Over TMJ

Mind Over TMJ Hi all, My name is Kara. I am a registered specialist dental nurse, dental radiographer, hypnobirthing teacher and mindfulness teacher.

My aim: To support GDP/DCPs in how to support their patients and give them the soothing techniques to reduce TMJD.

Good morning.Opal Health is back after the Winter break.If you or someone you know is suffering with these symptoms  πŸ‘‡Te...
23/01/2020

Good morning.
Opal Health is back after the Winter break.

If you or someone you know is suffering with these symptoms πŸ‘‡

Tension in the jaw
Lack of sleep due to clenching your teeth
Jaw joint pain
Facial pain
Work related stress were you find yourself clenching your teeth together

Then we can help you.

Please DM our page to make the first step. Here you will receive further information and our therapies.

Consultantations Β£20
Therapy treatment course Β£150 for 6 week course
Therapy per treatment Β£30 per session
Bite Raising Appliances Β£60

15/12/2019

Can anyone make it in to say hi this Wednesday for a mince pie? Just nipping in to say hi will make a big difference to meyrick street and what we have planned for 2020 πŸ‘ŒπŸΌ

03/09/2019

Yeaahhhh Summer Term is over (well for us in Wigan πŸ˜‚)
TMJD reduced already.

We have Opal Yoga on tonight at Meyrick Street. Follow the link to see what theyre focusing on today and how to book. Na...
07/08/2019

We have Opal Yoga on tonight at Meyrick Street. Follow the link to see what theyre focusing on today and how to book. Namaste.

Lets unwind with our Opal Yoga.
5 mins of meditation. Leaving all the days stress and worries at the door.
Becoming comfortable and relaxed.
Then re-enrgyising our minds and body with breathing and Sun Salutations.
Moving onto yoga poses to help with relieve any lower back dull aches.
To finish 10 minutes of complete relaxation.

Β£4 per person.

www.opaldance.co.uk/book-online

07/08/2019

Good morning.
Our free consultation and half price session has closed.

We hope youre enjoying the β˜” the summer holidays as best you can 🌞

Wednesday 12pm is booked.

We have one apt available left this week.

Friday 9th August 10am Β£25 for your consultantation.

Aching jaw. Headache. Muscle tension.
Lets get that relieved the mindful way.

Only 2 days left to get your free consultation.
29/07/2019

Only 2 days left to get your free consultation.

Good morning.Woke up with tension or/and pain in your face?Muscles tight and movement feeling restricted.Most of TMJD is...
19/07/2019

Good morning.

Woke up with tension or/and pain in your face?
Muscles tight and movement feeling restricted.

Most of TMJD is from worries, stress, anxiety, depression. It can also be caused by trauma and/ or post opertative surgery.

If you would like these symptoms reduced and managed, I can create thee best program for you and your lifestyle.

You have one more week to claim your free consultation and half price 4 week program.

⚠️ Youre NOT obliged to sign up to the 4 week program at your consultantation ⚠️

Dont miss your introductory free consultation and half price first course.After your free consultation if it is not for ...
17/07/2019

Dont miss your introductory free consultation and half price first course.

After your free consultation if it is not for you there is no obligation to sign up.

End of July. End of Offer.

Namaste

What has been the first thing youv looked at this morning that has made you smile?Mine. Our 14 yr old adopted cat all sa...
13/07/2019

What has been the first thing youv looked at this morning that has made you smile?

Mine. Our 14 yr old adopted cat all safe n snug.

Good Morning.Hope everyone enjoys their weekend.Breathe, take all the beautiful things on around you. And breathe again....
13/07/2019

Good Morning.
Hope everyone enjoys their weekend.
Breathe, take all the beautiful things on around you. And breathe again. 🧑

Good Morning.We hope are not waking up to this πŸ‘‡πŸ‘‡πŸ‘‡If so then drop me an email and see if our therapies can help you to w...
11/07/2019

Good Morning.

We hope are not waking up to this πŸ‘‡πŸ‘‡πŸ‘‡

If so then drop me an email and see if our therapies can help you to wake up feeling like this ☺️






So lovely to know we do actually help people in so many ways and for so many reasons.Thank you Wendy.
10/07/2019

So lovely to know we do actually help people in so many ways and for so many reasons.
Thank you Wendy.

Address

Meyrick Street
Wigan
WN59AN

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