07/08/2026
🍹🦷 Fun Fact Friday – Summer Holiday Sugar Challenge! ☀️
Think you know how much sugar is in your favourite holiday drinks? 🤔
🥤 Can you guess?
🍊 Fruit juice (250ml) – up to 6 teaspoons of sugar
🥤 Fizzy drink (330ml can) – around 7 teaspoons of sugar
⚡ Energy drink (500ml) – up to 14 teaspoons of sugar! 😲
Even drinks that seem healthy can contain lots of natural or added sugars, which can increase the risk of tooth decay when sipped throughout the day.
💙 Top tip: Water and milk are the best drinks for healthy teeth. If your little ones are having a sugary treat, try to keep it to mealtimes rather than frequent snacks and sips.
Wishing everyone a fun-filled summer holiday with lots of happy, healthy smiles! 😁🌞