12/03/2025
Today (Wednesday 12th March) is No Smoking Day, an annual health awareness day aiming to help and inspire smokers to quit for good.
Help Me Quit is the free NHS stop-smoking service in Wales, designed to give smokers the best chance to quit successfully.
Professional support makes smokers three times more likely to quit for good than going it alone.
Services include:
👉 Friendly group sessions
👉 Private one-to-one appointments
👉 Or convenient weekly telephone calls—all with expert guidance and free Carbon Monoxide breath tests
👉 Access to FREE licensed medications, including ni****ne replacement therapy (such as patches, gum, and sprays) and prescription options like Varenicline.
Every cigarette smoked takes away 20 minutes of life, but quitting gives that time back—for health, happiness, and the moments that matter most.
Whether it’s for your health, your family, or your future, quitting smoking is one of the best decisions you can make.
Need support? Help Me Quit offers free NHS stop-smoking support in Wales: Call: 0800 085 2219 Text: HMQ to 80818 or go to https://www.helpmequit.wales/
