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The Gentle Hygienist

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The Gentle Hygienist

Appointments available Monday to Friday, directly with an experienced dental hygienist in Cambridges

Appointments available directly with an experienced dental hygienist in London.

11/08/2022

1st DAY BACK AT WORK and leaving this little beauty...

24/09/2020

Strong T-shirt game 💪
I hope this guy's a good flosser!

19/09/2020

It's almost the end of my time in London, so I've been busy celebrating the move and trying to spend special time with friends (being all fancy!) 💕

27/08/2020

My new practice is pink! 💗

06/08/2020

👅 FRESH BREATH DAY 💋
80 million people suffer from chronic halitosis, or bad breath. In most cases it originates from the gums and tongue.
Bad breath can be very embarrassing, but it is a common condition and there are numerous ways to prevent it. Following these tips can help you fight bad breath as well as keep your mouth healthy on a daily basis.
1. BRUSH TEETH TWICE A DAY to remove plaque and food debris.
2. FLOSS DAILY to remove food debris from in between the teeth that a toothbrush can't reach.
3. BRUSH OR SCRAPE YOUR TONGUE.
Smelly bacteria love to build up between the taste buds and folds in the tongue. Invest in a tongue scraper or use your toothbrush.
4. USE A MOUTH RINSE
Keep in mind that if a dental problem is the cause of chronic bad breath, a mouth rinse will only mask the odour and not cure it. In some cases, mouth rinses may actually worsen a bad breath problem by irritating oral tissue.

5. VISIT YOUR DENTIST regularly to make sure that you are maintaining good oral hygiene.
6. QUIT SMOKING AND AVOID TO***CO PRODUCTS
If you ever needed another reason to quit, here’s an easy one: smoking contributes to bad breath, dries out your mouth and can leave an unpleasant smell that lingers even after brushing your teeth.
7. STAY HYDRATED with six to eight glasses of water daily to avoid dry mouth. Drinking water will help keep odour under control because it helps wash away food particles and bacteria, the primary cause of bad breath.
8. EAT A PIECE OF SUGAR FREE GUM.

This will stimulate saliva flow which will help to wash away food debris and bacteria that cause bad breath.
9. MUNCH ON A CARROT, STICK OF CELERY OR AN APPLE to reduce hunger induced odours and increase saliva flow between meals.
10. ASK YOUR HYGIENIST!
We're always on hand to give you advice and treat your problem gums, leaving you feeling fresher and more confident.

30/07/2020

Happy patient = Happy hygienist!

21/07/2020

💖 Is it possible to be in love with a toothbrush?

This little beauty is a game changer.

- Gentle micro-vibrating bristles
- 7 different settings to suit your preferred level of clean
- smart pressure sensor (and you can change the colour!)
- personalised interactive display so you don't miss any areas
- an effective 2min timer

😁 And best of all, it smiles at you when you're done!

The best toothbrush I've ever used. Thanks Oral B!
For more info go to: https://io.oralb.co.uk/en-gb/

30/05/2020

DRINKING from a plastic cup imagining I'm in Ibiza, rather than Islington... And celebrating the 'almost' return to dentistry!!!
🍸
Also enjoying an acid attack free G&T thanks to my new eco-friendly straw from Pronamel!
🥤
Sipping drinks through a straw reduces the damage to your enamel from acidic or sugary drinks, I'd always recommend it and to ideally restrict these drinks to mealtimes.
🌞

07/05/2020

I took a stroll to see the giraffes at London ZOO today. Awesome to see them supporting our NHS 💙🌈

05/05/2020

To give your opinion on returning to work in dentistry please visit: https://ivoraitchev.typeform.com/to/yLXYgM

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