25/08/2026
🦷 What you eat and drink every day can make a big difference to your oral health!
Make tooth-friendly choices more often:
🥛 Cheese, milk & yogurt to help strengthen enamel
💧 Water to keep your mouth clean and hydrated
🍎 Fruits & vegetables for healthy gums
🥜 Nuts & seeds for strong teeth and overall oral health
Try to limit:
🍬 Sugary snacks & sweets that feed harmful bacteria
🥤 Fizzy & acidic drinks that can wear down enamel
🍪 Frequent snacking, which increases acid attacks on your teeth
✨ Small changes today can lead to a lifetime of healthy, confident smiles.