03/09/2026
Do you rinse your mouth with water straight after brushing? 👀
Once you’ve brushed with fluoride toothpaste, try not to rinse straight away. Spitting out the excess toothpaste allows the fluoride to remain on your teeth for longer.
Small change, simple habit. 🦷✨
Ask your dentist or hygienist if you’re unsure about your own brushing routine.