03/08/2026
🚨 Myth vs Fact: Sugar is the only cause of cavities.
❌ Myth: Sugar alone causes cavities.
✅ Fact: It's not the sugar itself—it's the bacteria in your mouth that feed on sugar and produce acids, which can damage your teeth over time.
That doesn't mean you have to avoid treats altogether! 🍫 The frequency of sugary snacks and drinks is just as important as the amount. Sipping sugary drinks or snacking throughout the day gives those bacteria more opportunities to produce acid.
🦷 The best way to protect your smile?
✔️ Brush twice a day with fluoride toothpaste
✔️ Clean between your teeth daily
✔️ Limit frequent sugary snacks and drinks
✔️ Visit your dentist for regular check-ups
Did this myth surprise you? Let us know in the comments! 👇
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