04/09/2026
"Sugar free" and "no added sugar" β they sound pretty similar, but when it comes to your teeth they're not quite the same thing!
Neither label means a drink is completely tooth-friendly. Acidity is just as much of a concern as sugar content when it comes to your enamel. π¦·
Our top tips:
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Water is always the best choice for your teeth
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If you do enjoy fizzy or fruity drinks, have them with a meal rather than sipping all day
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Wait 30 minutes before brushing after an acidic drink
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A straw can help reduce contact with your teeth
Any questions about your diet and your dental health? We'd love to help β book via the link in our bio.