17/05/2026
Brushing your teeth โ you've been doing it your whole life, but are you doing it right? ๐ค It's one of those things that's easy to rush or get into bad habits with. Here are our top tips to make sure you're getting the most out of those two minutes! ๐ฆทโจ
๐ชฅ Use a soft-bristled brush โ harder isn't better, it can actually damage your enamel and irritate your gums
โฑ๏ธ Brush for a full two minutes โ twice a day, every day, no shortcuts!
โ๏ธ Small circular motions โ not aggressive back and forth scrubbing
๐ Angle your brush at 45ยฐ โ towards the gumline to clean where it matters most
๐ Never skip your night brush โ brushing before bed is the most important one of the day
๐ Change your brush every 3 months โ worn bristles just aren't doing the job properly
๐ง Spit, don't rinse โ leave the toothpaste on your teeth to let the fluoride do its thing!
Small tweaks to your routine can make a really big difference over time. And of course, regular hygiene appointments with our team help keep everything on track. ๐
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