16/10/2026
What is a good oral health routine? 🦷🧐
Here is a simple guide to follow!
🪥 Brush twice a day for two minutes using fluoride toothpaste.
🧵 Floss between your teeth every day to remove plaque and food your toothbrush can’t reach.
😬 If you’re wearing aligners/retainers, wear them as prescribed (every day/night!).
🔁 Every two to three months replace your toothbrush or electric toothbrush head. If the bristles are worn - do it sooner!
👩⚕️ Don’t forget to visit your dentist for a check-up and hygienist for a clean every six months!
Got questions or looking to book? DM us - we are here to help. 🤩