Form and Function Clinic

Form and Function Clinic Want to run faster, jump higher & exceed your personal goals–

🏋🏽🚴🏊 Sports Injury Rehab

Back | Knee | Shoulder pain Specialist

📍 20 Salisbury Place, Flat 1, W1U6JZ |

📍Brevion 275 Balcombe road, Horley RH69EF

Physiotherapy
Osteopathy
Acupuncutre
Clinical pilates
Assisted stretching
Vitamin Iv’s What do we treat:

• Lower back pain
• Hip pain
• Sports injuries
• Joint pain
• Pre and post natal care
• Acute and chronic pain
• Post operative management
•

Neck pain
• Shoulder pain
• Headaches, migraines and jaw pain
• Tendinopathies
• Workplace injuries
• Nerve pain
• Arthritis
• Fibromyalgia
• Tennis Elbow
• Ankle Sprains
• Runner’s Knee
• Golfers Elbow
• Jumpers Knee
• Muscle Strains
• Mechanical back pain
• Disc prolapse or herniation
• Sacroiliac joint (SIJ) pain
• Sciatica
• Lumbar Facet Joint Sprain
• Spondylolisthesis
• Scoliosis


HEAD
• Headaches: many headaches stem from problems in the neck either from trauma, Road Traffic Accident (RTA) or from general wear and tear
• Jaw problems: may arise after a visit to the dentist or due to grinding the teeth (Bruxism)
• Sinusitis







NECK
• Neck and shoulder pain – you may wake up with neck pain one morning or it may develop over time
• Arm pain referring from neck, due to entrapment of nerves
• Whiplash: car accidents or major falls are often associated with neck pain radiating out to the shoulders causing headaches and even lower back pain. SHOULDER
• Rotator cuff injury: injury to the small muscles and tendons that surround the shoulder and are responsible for the stability of the joint.
• Frozen Shoulder: constant severe limitation of the range of motion of the shoulder due to scarring around the shoulder joint, also known as adhesive capsulitis. ELBOW
• Golfer’s elbow: pain is centred around the inside of the elbow and is especially associated with gripping.
• Tennis elbow: can be associated with neck problems or overloading with DIY or carrying heavy loads


HAND / WRIST
• Arthritis
• Carpal tunnel: pain and pins and needles in the wrist and into the hand and fingers can be distressing but often responds to Osteopathy if caught early

ABDOMEN
• Digestive disorders in children and adults: can be treated with techniques to the abdomen and spinal manipulations as well as dietary advice




GROIN
• Strains are a common football injury but can be seen in many other sportspeople or gym enthusiasts and may be related to the pelvis alignment or mobility. LOWER BACK
• Disc Problems: injury to the vertebral disc is a common cause of lower back pain
• Lumbago: lower back pain
• Sciatic Pain: Neuralgia (nerve pain) along the course of the sciatic nerve, most often pain radiating down the leg from the buttocks to the toes, most commonly due to a disc problem. HAMSTRING
• Hamstring tears or pain: may be due to a muscle injury or referred pain from the lower back

KNEE
• Aching knees
• Osgood Schlatters disease
• Locking knees
• Post surgery rehabilitation for PCL and ACL injuries
• Instability

ANKLE
• Sprained ankle: a ligament injury that causes a lot of pain and stiffness that can persist for months. With treatment you will be back to activity faster and can also prevent re-injury
• Achilles’ tendonitis: inflammation and thickening of the Achilles tendon and shortening and stiffness in the calf

FOOT
• Plantar fasciitis
• Toe and foot pain
• Morton’s neuroma
• Dropped metatarsal / dropped arch

OSTEOARTHRITIS (OA)
• Also known as degenerative arthritis, it is a joint disease caused by the breakdown and loss of the cartilage of one or more joints.
• With repetitive use, pain, swelling, warmth, and creaking may be noticed in the affected joint. There are a variety of treatments, exercise and lifestyle changes that can be made to minimize stress on the joint affected which will reduce joint pain and inflammation.

Why your hip pain is not going away (no matter what you try)You stretch it.You strengthen it.You rest it.It improves… th...
19/04/2026

Why your hip pain is not going away (no matter what you try)

You stretch it.
You strengthen it.
You rest it.

It improves… then comes back again.

That’s the pattern we see all the time.

The issue is usually not just your hip.

Your hip sits in the middle of everything.
So when something else isn’t working properly, it starts taking the load.

This could be:
• tight hip flexors that never stay loose
• weak glutes not doing their job
• lower back or pelvis not moving well
• even the way you walk or train

So you keep treating the hip…
but the real cause is somewhere else.

Once we identify what’s actually driving it, things start to change properly.

If your hip pain keeps coming back and you want a proper answer…

📍 Marylebone | Form & Function Clinic
👉 Book your assessment and let’s fix the root cause- Click the link - https://form-and-function-clinic.uk1.cliniko.com/bookings

New osteopath at Form & Function 👇Hadi joins the team — MSc Osteopath, with a strong focus on family care (including bab...
13/04/2026

New osteopath at Form & Function 👇

Hadi joins the team — MSc Osteopath, with a strong focus on family care (including babies).

Trained, mentored, and working within our proven FNFC system:
Fix the cause → Restore movement → Build resilience.

📍Mon | Wed | Sat | Sun
📅 Bookings now open

09/04/2026

He walked in with neck pain…
Could barely turn his head.

2 minutes later 👇

This is what proper treatment looks like. Not just cracking for the sake of it — finding the cause and getting the body moving again.

Treating here in Gambia 🇬🇲

If you’re dealing with neck pain, back pain, or stiffness… don’t ignore it. It only gets worse.

DM me if you want to get it sorted.

30/10/2025

Knee pain isn’t always from the knee itself – it’s often related to hip or ankle imbalances! Poor alignment can put extra stress on the knee, leading to pain. Book a session with us to assess the true cause of your knee pain and get personalised treatment.

29/10/2025

Sciatica is often misunderstood. It’s not just a back problem – sciatica pain radiates along the sciatic nerve, usually due to a herniated disc or muscle strain. But here’s the good news: relief is possible with the right treatment plan. Ready to find relief from sciatica? Book a session at Form and Function Clinic to learn how we can help manage and reduce your pain.

28/10/2025

Shoulder pain is common, but that doesn’t mean it’s something to live with. Ignoring it can lead to chronic pain or injury. From poor posture to repetitive movements, shoulder pain has many causes – and solutions! Book a session at Form and Function Clinic to understand and manage your pain effectively.

27/10/2025

A few minutes of mobility work each day can make a big difference in how you feel. Try moving each joint through its full range of motion to reduce stiffness and pain. From shoulder rolls to ankle rotations, these exercises keep your body moving freely. Want a guided routine? Book a session with us to keep your body in top shape!

26/10/2025

Is lower back pain normal? While many people experience it, lower back pain isn’t just something you ‘put up with’ – it’s a signal that your body needs attention. Lower back pain often arises from muscle imbalances, poor posture, or underlying joint issues. Ignoring it can lead to further pain and mobility problems. Taking action now could prevent years of discomfort. Book a session at Form and Function Clinic to understand the root of your pain and find a solution that works for you!

25/10/2025

Foam rolling can help with pain and muscle recovery, but only if done right! Avoid these mistakes: 1️⃣ Rolling too fast, 2️⃣ Focusing only on sore spots, 3️⃣ Using too much pressure. Learn the right techniques at Form and Function Clinic for effective, pain-relieving results.

24/10/2025

Tech neck is real! Looking down at your phone too often can cause strain, tension, and even pain in the neck. Try these tips:
1️⃣ Raise your phone to eye level,
2️⃣ Take frequent breaks,
3️⃣ Do gentle neck stretches,
4️⃣ Strengthen your core,
5️⃣ Practice good posture. For long-term relief, book a session with us to assess and manage your neck health.

Address

20 Salisbury Place
London
W1U6JZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 1pm

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