11/10/2026
This World Mental Health Week, take a moment to check in with yourself, and with your jaw:
• Notice if your teeth are touching when you’re not eating (they shouldn’t be!)
• Drop your shoulders, relax your tongue, unclench
• Talk to someone if things feel heavy, whether that’s a friend or you GP .
And if your jaw is taking the strain, we can help. A custom splint can protect your teeth and ease the tension while you look after the rest. 💙
📍 Bright Smile Studio, Brentford
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