22/05/2025
Many people drink hot water and lemon in the morning as part of a diet, detoxification or to simply stimulate the digestive enzymes. While drinking lemon water in the morning is quite fashionable, did you know it’s causing irreversible damage to your teeth?
Here’s how to stay savvy if you enjoy a cup of hot water and lemon
🍋 don’t consume daily
🍋 drink through a straw
🍋 don’t brush for 30 minutes after
🍋 drink plain water after
🍋 chew sugar free gum straight after
🍋 ensure your toothpaste is fluoride based