30/01/2026
is coming to an end, and it is a good time to pause and reflect on how much alcohol we actually drink. Most people underestimate it, often by quite a lot.
At your next dental appointment, your dentist may ask about your alcohol intake. That is not just a routine question. Alcohol can affect your oral health in several ways, including dry mouth, enamel erosion, gum disease, and an increased risk of oral cancer. It is also worth remembering the amount of sugar many alcoholic drinks contain.
The graphic shown here is designed to help you see what your usual drinks really add up to in units. So what are the current recommended drinking guidelines in Scotland?
For adults over 18:
• To keep health risks from alcohol low, it is safest not to regularly drink more than 14 units per week
• If you drink up to 14 units a week, try to spread this over three or more days rather than having it all at once
• Aim to have several alcohol-free days each week
• The safest option for anyone who is pregnant, or trying to conceive, is to avoid alcohol altogether
If you are surprised by how quickly units add up, you are not alone. Awareness is the first step, and even small changes can make a real difference to both your general health and your oral health.
Saving this post might be handy before your next pour 🍷
