17/06/2023
Gut health is one of many hot topics when it comes to health and wellbeing, with new research being carried out in this area all the time.
One of the things that can impact our gut health is Stress. When we’re feeling stressed this signal travels to our gut and can manifest in a variety of common gut symptoms, including constipation, diarrhea, pain, and bloating. Unsurprisingly, digestive conditions like irritable bowel syndrome (IBS) and stomach ulcers can be negatively affected by increased stress. It’s therefore important for our gut health that we reduce and manage our stress levels as much as we can.
Our Clinical Product Manager at Simplyhealth and HCPC Registered Dietitian, Christina McAfee, shares what we currently know about how the health of our gut can affect our overall health and happiness.
https://www.denplan.co.uk/the-core/health-and-wellbeing/gut-health
