13/03/2023
As part of Nutrition and Hydration Week, we're raising awareness of how improving your diet can have a positive impact on your dental health.
👍 WATER
8 pints per day
👍 NUTS
such as almonds
👍 FATTY FISH
such as tuna, salmon and sardines
👍 SPINACH
and all dark leafy greens
👍 APPLES
an apple a day keeps the dentists away
👎 SUGARY DRINKS
carbonated, added sugar
👎 WINE, TEA AND COFFEE
👎 SWEETS
hard boiled
👎 CRISPS
high in starch
👎 FRUIT IN SYRUP
citrus