28/07/2025
🚨 Do NOT brush your teeth after these 5 things! 🚫🦷
I’ve been a dentist for 10+ years—and trust me, brushing at the wrong time can wreck your enamel.
Here’s what to avoid brushing right after:
1. Vomiting 🤮
2. Energy drinks ⚡
3. Coffee ☕
4. Citrus fruits 🍊
5. Sparkling water 🥤
Instead, rinse with water or mouthwash and wait 30 minutes before brushing. Protect your smile the smart way. 😁🪥