Inspired Dental Care

Inspired Dental Care National Award Winning independent dental practice providing high quality, general, restorative & cosmetic private dental care in Exeter, Devon

Inspired Dental Care is a national award winning independent private dental practice providing exceptional dentistry and cosmetic treatments. The practice is conveniently located in the centre of Exeter on the High Street and open six days a week (and til late every Wednesday). Our highly trained, skilled team, provide expert advice, exceptional care and affordable treatment in all areas of genera

l, restorative and cosmetic dentistry. From dental implants, orthodontic solutions for adults and teenagers, periodontal treatment for gum disease and facial aesthetics. Our practice offers a discreet, comfortable, calm and stress free environment where patients can relax, confident they will experience exceptional levels of care and pain free dentistry at affordable prices.

How to Clean Around Wires Effectively ⭐️Cleaning around braces wires is essential for maintaining good oral hygiene and ...
07/09/2026

How to Clean Around Wires Effectively ⭐️

Cleaning around braces wires is essential for maintaining good oral hygiene and preventing plaque buildup. Start by brushing gently with a soft-bristled toothbrush, angling it at 45 degrees above and below the wire to reach all surfaces of the teeth. Use small circular motions and take your time around brackets. Interdental brushes or floss threaders can help clean between teeth and under wires where a regular toothbrush cannot reach. Water flossers are also effective for removing food particles. Rinse thoroughly with water or mouthwash to finish. Regular cleaning helps keep gums healthy, prevents decay, and ensures your orthodontic treatment progresses smoothly.

Can Orthodontic Wax Help with Poking Wires?Yes, orthodontic wax can be a simple and effective temporary solution for pok...
05/09/2026

Can Orthodontic Wax Help with Poking Wires?

Yes, orthodontic wax can be a simple and effective temporary solution for poking wires caused by braces. As teeth move during treatment, wires can sometimes shift and extend beyond the back brackets, causing irritation to the cheeks, lips, or gums. Orthodontic wax creates a smooth barrier between the wire and the soft tissues of the mouth, helping to reduce discomfort and prevent sores from developing.

To use orthodontic wax, wash your hands and dry the area around the poking wire. Roll a small piece of wax into a ball and gently press it over the sharp end of the wire. The wax should stay in place and provide immediate relief.

While orthodontic wax can help manage discomfort, it does not fix the underlying issue. If a wire is causing ongoing irritation, contact your orthodontist for advice or to arrange an adjustment. In the meantime, avoid touching the wire and continue maintaining good oral hygiene.

What Are the Early Signs of Oral Cancer?Oral cancer can develop in the mouth, tongue, lips, cheeks, or throat, and recog...
04/09/2026

What Are the Early Signs of Oral Cancer?

Oral cancer can develop in the mouth, tongue, lips, cheeks, or throat, and recognising the early signs is important for timely diagnosis and treatment. In its early stages, oral cancer may not cause significant pain, making regular dental check-ups essential for early detection.

Common early signs of oral cancer include:

🚩Persistent mouth ulcers or sores that do not heal within two weeks
🚩Red or white patches inside the mouth
🚩Unexplained lumps, swelling, or thickened areas in the mouth
🚩Ongoing pain, tenderness, or a burning sensation
🚩Difficulty chewing, swallowing, or speaking
🚩Problems moving the tongue or jaw
🚩Numbness in the mouth, lips, or tongue
🚩A persistent sore throat or feeling that something is stuck in the throat
🚩Changes in voice or hoarseness
🚩Swelling in the jaw or neck
🚩Loose teeth without an obvious dental cause

While these symptoms do not always indicate oral cancer, they should not be ignored if they persist. Early diagnosis can significantly improve treatment outcomes. If you notice any unusual changes in your mouth lasting longer than two weeks, consult a dentist or healthcare professional promptly.

A healthy diet plays an important role in protecting and strengthening tooth enamel. Foods rich in calcium, such as milk...
03/09/2026

A healthy diet plays an important role in protecting and strengthening tooth enamel. Foods rich in calcium, such as milk, cheese, yogurt, and leafy green vegetables, help maintain strong teeth by supporting enamel remineralisation. Phosphorus-rich foods, including eggs, fish, nuts, and lean meats, also contribute to enamel health. Crunchy fruits and vegetables like apples, carrots, and celery stimulate saliva production, which helps neutralise acids and wash away food particles. Drinking plenty of water further supports oral health by keeping the mouth hydrated. Limiting sugary and acidic foods can also help prevent enamel erosion and decay.

02/09/2026

We finally received our Team of the Year 2025 trophy and wow, what a beauty! 🏆✨

We’re incredibly proud and so thrilled to be honoured with such a prestigious award. A huge recognition of the passion, commitment and teamwork that make this group so special.

It’s safe to say we’re feeling stronger than ever, and we couldn’t be more excited about the team we have and everything that’s ahead. ❤️

This one feels extra special. 🏆🥂

Dental anxiety is a common issue that affects people of all ages. For some, simply thinking about a dental appointment c...
02/09/2026

Dental anxiety is a common issue that affects people of all ages. For some, simply thinking about a dental appointment can trigger feelings of nervousness or panic. These reactions often stem from past negative experiences, fear of pain, loss of control, or embarrassment about oral health. The unfamiliar sounds, smells, and sensations in a dental clinic can also contribute to feelings of stress and discomfort.
When a person feels threatened or anxious, the body’s natural “fight-or-flight” response is activated. This can lead to symptoms such as a racing heart, sweating, rapid breathing, or a sense of panic while sitting in the dentist’s chair. In severe cases, dental anxiety may cause people to delay or avoid treatment altogether, which can lead to worsening oral health problems.

Understanding the causes of dental anxiety is the first step toward overcoming it. Open communication with your dental team can help make visits more comfortable and reassuring.

After vs before A carefully tailored combination of Invisalign, composite bonding & boutique whitening has created a bri...
01/09/2026

After vs before

A carefully tailored combination of Invisalign, composite bonding & boutique whitening has created a brighter, straighter and beautifully balanced smile 🪥

The goal? Natural-looking results that enhance the smile while keeping everything feeling completely you.

🌼 Complimentary consultations available

📞 01392 272385 — get in touch to book yours today.

If your orthodontic bracket comes off, do not panic. A loose bracket is a common problem during orthodontic treatment an...
01/09/2026

If your orthodontic bracket comes off, do not panic. A loose bracket is a common problem during orthodontic treatment and can usually be managed until you see your orthodontist. First, check whether the bracket is still attached to the wire. If it is, leave it in place and avoid touching it. If the bracket is causing irritation to your cheeks or gums, cover it with orthodontic wax. If the bracket has completely detached, keep it in a safe place and bring it to your next appointment.
Avoid eating hard, sticky, or chewy foods, as these can cause further damage to your braces. Do not attempt to glue the bracket back on yourself, as this may damage the appliance or affect your treatment. Contact your orthodontist as soon as possible to explain the situation and arrange a repair appointment if necessary. Following these steps will help prevent discomfort and keep your treatment on track.

what is the difference between emax crown and zirconia crown?Emax crowns and zirconia crowns are both strong, tooth-colo...
31/08/2026

what is the difference between emax crown and zirconia crown?

Emax crowns and zirconia crowns are both strong, tooth-colored options, but they differ in appearance and durability. Emax crowns are made from lithium disilicate ceramic and are highly aesthetic, making them ideal for front teeth because they closely mimic natural enamel. Zirconia crowns are made from a stronger, more durable material, making them better suited for back teeth where chewing pressure is higher. While zirconia is extremely tough and resistant to cracking, Emax offers superior translucency and a more natural look. The best choice depends on the tooth location, bite strength, and your cosmetic goals.

Ice packs are commonly recommended after a dental implant procedure because they help manage the body’s natural inflamma...
30/08/2026

Ice packs are commonly recommended after a dental implant procedure because they help manage the body’s natural inflammatory response in the first 24-48 hours after surgery.
When an implant is placed, the surrounding tissues-including the gums and bone-experience controlled trauma. This triggers inflammation, which is part of normal healing but can also lead to swelling, discomfort, and bruising. Applying a cold compress helps to constrict blood vessels in the area (vasoconstriction), which reduces blood flow to the site and therefore limits swelling and inflammation.

Ice also has a mild numbing effect on the nerves, which can help reduce pain and make the early recovery period more comfortable without relying solely on medication.

It’s usually recommended to use an ice pack intermittently- such as 10-20 minutes on, followed by a break- rather than applying it continuously. This helps avoid skin irritation or reduced blood flow that could slow healing if overused.

While ice packs don’t directly speed up the integration of the implant with the bone (osseointegration), they do support a more comfortable early recovery phase, which can make it easier for patients to rest, eat, and maintain good aftercare in the crucial first days following treatment.

Address

Inspired Dental Care, 3 Kew Court, Pynes Hill
Exeter
EX25AZ

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 10:30am - 7pm
Thursday 8:30am - 5pm
Friday 8:30am - 2:30pm
Saturday 8:30am - 2:30pm

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