Elstead Dental Surgery

25/06/2026

🦷 Oral health and diabetes are closely linked.

Higher blood sugar levels can increase the risk of gum disease, and gum inflammation can make blood sugar harder to manage, meaning it works both ways.

This is why maintaining good oral hygiene and regular dental visits is especially important for anyone living with diabetes 💙

We’re always here to support you with personalised dental advice.

23/06/2026

23/06/2026

Which of these is NOT great for your teeth? 🦷👀

A) Water
B) Cheese
C) Ice cubes as a snack
D) Milk

Comment your answer before checking further 👇

🦷 Here’s the answer…

The odd one out is C) Ice cubes as a snack ❌
While the others can all play a positive role in supporting your oral health in different ways, chewing ice is one habit that can actually cause damage.

💧 Water – helps rinse away food particles and keeps your mouth hydrated
🧀 Cheese – helps neutralise acids and supports enamel health
🥛 Milk – a great source of calcium and phosphorus for strong teeth
🧊 Ice cubes – can be harmful if chewed, potentially causing:
• Cracks or chips in teeth
• Damage to fillings or dental work
• Unnecessary pressure on enamel

16/06/2026

🦷💓 Your mouth and your heart are more connected than you might think.

Research has shown that gum disease and inflammation in the mouth may be linked with heart health risks elsewhere in the body.

The good news? Simple daily habits can make a real difference, brushing twice a day, cleaning between your teeth, and regular dental check-ups all help support both oral and overall health.

12/06/2026

Coffee ☕, tea 🫖, red wine 🍷 and everyday life can all leave their mark on our teeth over time.

If your smile is looking a little dull, professional teeth whitening can help lift stains and brighten your teeth safely and effectively 🦷✨

At Elstead Dental Surgery, we use Philips Zoom Whitening, giving you two treatment options to suit your lifestyle:
⚡ Philips Zoom In-Surgery Whitening
✔ Whiten teeth by up to 6 shades
✔ Treatment completed in around 1 hour
✔ Includes a take-home kit to maintain your results

🌙 Philips Zoom Home Whitening
✔ Custom-made whitening trays
✔ Professional whitening from the comfort of home
✔ Typically worn overnight for 1–2 weeks
✔ Includes Philips Zoom NiteWhite gel for effective whitening and enamel protection

Whether you've got a special occasion coming up or simply want to refresh your smile, we're here to help.

11/06/2026

👶🦷 When should you start brushing your baby's teeth?
As soon as their first tooth appears!
✔ Use a baby toothbrush
✔ Use a tiny smear of fluoride toothpaste
✔ Make brushing part of their daily routine

Don't worry if you don't brush much at first — the goal is helping them get used to it.
💙 Little habits now can lead to healthy smiles for years to come.
Caption

👶 First tooth? Time to start brushing! 🦷✨

Many parents are surprised to learn that you should start brushing your baby's teeth as soon as they begin to appear.
At this stage, it's less about perfect brushing and more about building a routine. The earlier children become familiar with toothbrushing, the easier it can be to establish healthy habits as they grow.

One of the best things you can do? Let them see you brushing your own teeth.

09/06/2026

People apologise to dentists for:

❌ Not flossing
❌ Drinking too much coffee
❌ Not visiting for years

Here's the truth...
We've seen and heard it all before.
What matters is that you're here now 💜

08/06/2026

We’re delighted to welcome Joanna to the Elstead Dental Surgery team later this month 🦷✨

Joanna will be joining us on Saturdays to help meet the growing demand for hygiene appointments, working alongside our lovely hygienist Liezel to keep our patients’ smiles healthy, fresh and bright 💙

With over 10 years of experience in UK dentistry, Joanna began her career as a dental nurse in 2012 before qualifying as a dental hygienist in 2021 after training in Poznań, Poland.

She is passionate about helping patients take control of their oral health, believing that small, realistic changes can make a big difference. Her calm, friendly approach helps put patients at ease and makes hygiene visits a positive experience ✨

Outside the clinic, Joanna is always on the move - whether she’s exploring new places on her motorcycle, drawing, or expressing her creativity through tattoo art and design 🎨🏍️

A big warm welcome to Joanna 💙

05/06/2026

🧚‍♀️✨ A quick question from your Tooth Fairy dentists…

How long do you think you should brush your teeth for? 🦷⏱️
A️⃣ 30 seconds
B️⃣ 1 minute
C️⃣ 2 minutes
D️⃣ 3 minutes

Pop your answer in the comments 👇

🦷 The answer…
Dentists recommend brushing for 2 minutes, twice a day.

That gives enough time to clean all surfaces of your teeth properly helping remove plaque (a build-up of bacteria) that can lead to tooth decay and gum disease if left behind.

04/06/2026

🦷 Good oral health doesn’t have to be complicated but consistency makes all the difference.
A simple, effective routine (done properly) is what really keeps your teeth and gums healthy long-term ✨

• Brush twice a day for 2 minutes with fluoride toothpaste 🪥
• Plaque is bacteria that can cause decay & gum disease 🦠
• Brush last thing at night + one other time daily ⏰
• Electric and manual brushes are both effective 🪥
• Adults: use at least 1,350 ppm fluoride toothpaste 🧴
• Clean all surfaces of your teeth (inside, outside, chewing) 🦷
• Spit, don’t rinse after brushing 🚫💧
• Clean between teeth daily (floss/interdental brushes) 🧵

If you’re ever unsure about your routine or what’s right for you, our team is always happy to help 💙