17/06/2026
A lot of people think brushing straight after eating is the best thing to do, but that is not always the case.
In this video, Hannah Bewley, our Dental Nurse Apprentice, explains why it is often better to wait a little while first. After eating, especially if your food or drink has been acidic, your enamel can be temporarily softened. Brushing straight away can add to that wear rather than protect your teeth.
Giving it a bit of time allows your mouth to recover before you brush. It is one of those small bits of advice that can make a real difference over time.
It is a good reminder that looking after your teeth is not just about brushing twice a day. How and when you brush matters too.