16/10/2026
Most people know sugar isn't great for their teeth π
But the how and why is worth understanding properly - because it's not just about how much sugar you eat, it's about how often you expose your teeth to it. Here's what's actually happening when sugar meets your mouth π
β’ Sugar feeds the bacteria in your mouth, which produce acid
β’ That acid attacks your enamel every time you eat or drink something sugary
β’ Each attack lasts around 20 minutes
β’ Sipping sugary drinks throughout the day means your teeth are under constant attack
β’ Frequency matters more than quantity
π Small changes to when and how you consume sugar can make a real difference to your long-term oral health. If you'd like personalised advice, our hygiene team would love to help. Drop us a message to get booked in π¦·