LOOSE HANDs for Dental Professionals

22/10/2026

Back pain is SO common in dental environments, but it doesn't have to be something you just live with!
I’m an Ergonomics specialist and Mind / Body fitness instructor, and I run a program called LOOSE HANDS specifically designed to help dental pros work pain-free.
Our next 6-week cohort runs from Tuesday, March 16 to April 20, 2027. Each week covers three main areas:
1.Ergonomics: Posture and equipment tweaks to take the pressure off your spine.
2.Stretching & Mobility: Targeted exercises to undo daily dental strain and build core stability.
3.Meditation - short meditation included in each session

I'm currently offering 50% off with an early bird discount. Comment: "no more pain: and I'll send you details
or email to: [email protected] or VISIT: www.loosehands.com

11/09/2026

See my video from my previous WEBINAR as a preview for **SATURDAY 12pm MDT / 7pm UK time**
Dental professionals perform thousands of repetitive movements every single day. Over time, this physical strain can take a toll on our hands, wrists, neck and back — and can even impact the longevity of our careers.
Join **LOOSE HANDS** for a FREE webinar and discover **ERGONOMICS — a modern approach to dental musculoskeletal health.**
Learn how to protect one of your greatest assets — **your hands and back.**
Because looking after our health isn’t a luxury. It’s essential for building a **long, healthy and pain-free career in dentistry.**
**FREE WEBINAR — Save your spot!** SATURDAY 12 Sept 2026 12pm MDT / 7pm UK time
Book here: https://www.loosehands.com/event-details-1/free-webinar-why-does-it-hurt-being-a-dental-professional-ergonomics-wellbeing

10/09/2026

**SATURDAY 12pm MDT / 7pm UK time**
Dental professionals perform thousands of repetitive movements every single day. Over time, this physical strain can take a toll on our hands, wrists, neck and back — and can even impact the longevity of our careers.
Join **LOOSE HANDS** for a FREE webinar and discover **ERGONOMICS — a modern approach to dental musculoskeletal health.**
Learn how to protect one of your greatest assets — **your hands and back.**
Because looking after our health isn’t a luxury. It’s essential for building a **long, healthy and pain-free career in dentistry.**
**FREE WEBINAR — Save your spot!** SATURDAY 12 Sept 2026 12pm MDT / 7pm UK time
Book here: https://www.loosehands.com/event-details-1/free-webinar-why-does-it-hurt-being-a-dental-professional-ergonomics-wellbeing

ERGONOMICS & WELLBEING for dental professionals

30/08/2026

Trying to create serious, professional content for LOOSE HANDS… 🎥😅

And then the camera decided it had enough. 😂

Behind every “perfect” reel, there’s usually a few takes, a few fails, and apparently… one camera on the floor. 🤦‍♀️

Because when you’re trying to help dental professionals work without pain, sometimes you just have to laugh along the way! 😂

21/08/2026

Your chair matters — but your posture matters even more. 🦷

Whether you choose a saddle chair or a traditional flat chair, sitting for hours with your neck bent forward while treating patients is not an ergonomic solution.

Your neck shouldn’t have to work this hard just to get through your day.

Small changes in how you sit, position your patient, and move your body can make a big difference over the course of your dental career.

Don’t just invest in your equipment. Invest in your body.

A proper ergonomic program can help you work smarter, reduce unnecessary strain, and support a longer, healthier dental career.

Your body is your greatest career asset. Protect it. ❤️
www.loosehands.com

LooseHands

20/08/2026

**TONIGHT 7pm**
Dental professionals perform thousands of repetitive movements every single day. Over time, this physical strain can take a toll on our hands, wrists, neck and back — and can even impact the longevity of our careers.

Join **LOOSE HANDS** for a FREE webinar and discover **CordEze — a modern approach to dental musculoskeletal health.**

💡 Learn how to protect one of your greatest assets — **your hands.**

Because looking after our health isn’t a luxury. It’s essential for building a **long, healthy and pain-free career in dentistry.** 💙

📅 **FREE WEBINAR — Save your spot!** Thursday 20 Aug 2026 7pm MDT
🔗 book here: https://www.loosehands.com/event-details-1/free-webinar-cordeze-cord-management-ergonomics

Join the LOOSE HANDS webinar & learn how to protect one of your greatest assets - your hands. As dental professionals, looking after our health is essential for creating a long, healthy and pain-free career in dentistry.

18/08/2026

Why are dental professionals in pain?

There’s more than just ONE reason why you may be experiencing muscular skeletal pain as a dental professional.

It could be a combination of:

🦷 Posture & body ergonomics
💪 Core & pelvic floor
🪑 Patient & chair positioning
🔧 Instruments & working habits
🔄 Twisting & repetitive movements
⏰ Time pressure & priorities
🧠 Stress & mental overwhelm
😴 Sleep & recovery
🧘‍♀️ Stretching & movement
🏠 Work & life balance
💡 Room ergonomics, light & noise
❤️ Confidence & experience

And so much more.

Your pain is not necessarily caused by one thing — and fixing just one thing may not be enough.

At LOOSE HANDS, we look at the bigger picture to help dental professionals understand their bodies, their working environment and their habits.

Your body is your greatest career asset. Protect it.

NO dental professional should have to accept pain as part of the job.

Follow LOOSE HANDS for practical tips to help you work towards a healthier, more sustainable dental career.

🌐 www.loosehands.com

17/08/2026

Sometimes, we think that working faster means saving time.

But in Dentistry, faster isn’t always better.

When we rush, we can create more tension in our bodies, lose focus, and forget to enjoy the work we do.

Today’s reminder: slow down. Take your time. Breathe. Be present.

You don’t have to rush through your day to be productive.
Sometimes, taking a little more time is exactly what your body—and your patients—need. 🦷💚