LOOSE HANDs for Dental Professionals

30/08/2026

Trying to create serious, professional content for LOOSE HANDS… 🎥😅

And then the camera decided it had enough. 😂

Behind every “perfect” reel, there’s usually a few takes, a few fails, and apparently… one camera on the floor. 🤦‍♀️

Because when you’re trying to help dental professionals work without pain, sometimes you just have to laugh along the way! 😂

21/08/2026

Your chair matters — but your posture matters even more. 🦷

Whether you choose a saddle chair or a traditional flat chair, sitting for hours with your neck bent forward while treating patients is not an ergonomic solution.

Your neck shouldn’t have to work this hard just to get through your day.

Small changes in how you sit, position your patient, and move your body can make a big difference over the course of your dental career.

Don’t just invest in your equipment. Invest in your body.

A proper ergonomic program can help you work smarter, reduce unnecessary strain, and support a longer, healthier dental career.

Your body is your greatest career asset. Protect it. ❤️
www.loosehands.com

LooseHands

20/08/2026

**TONIGHT 7pm**
Dental professionals perform thousands of repetitive movements every single day. Over time, this physical strain can take a toll on our hands, wrists, neck and back — and can even impact the longevity of our careers.

Join **LOOSE HANDS** for a FREE webinar and discover **CordEze — a modern approach to dental musculoskeletal health.**

💡 Learn how to protect one of your greatest assets — **your hands.**

Because looking after our health isn’t a luxury. It’s essential for building a **long, healthy and pain-free career in dentistry.** 💙

📅 **FREE WEBINAR — Save your spot!** Thursday 20 Aug 2026 7pm MDT
🔗 book here: https://www.loosehands.com/event-details-1/free-webinar-cordeze-cord-management-ergonomics

Join the LOOSE HANDS webinar & learn how to protect one of your greatest assets - your hands. As dental professionals, looking after our health is essential for creating a long, healthy and pain-free career in dentistry.

18/08/2026

Why are dental professionals in pain?

There’s more than just ONE reason why you may be experiencing muscular skeletal pain as a dental professional.

It could be a combination of:

🦷 Posture & body ergonomics
💪 Core & pelvic floor
🪑 Patient & chair positioning
🔧 Instruments & working habits
🔄 Twisting & repetitive movements
⏰ Time pressure & priorities
🧠 Stress & mental overwhelm
😴 Sleep & recovery
🧘‍♀️ Stretching & movement
🏠 Work & life balance
💡 Room ergonomics, light & noise
❤️ Confidence & experience

And so much more.

Your pain is not necessarily caused by one thing — and fixing just one thing may not be enough.

At LOOSE HANDS, we look at the bigger picture to help dental professionals understand their bodies, their working environment and their habits.

Your body is your greatest career asset. Protect it.

NO dental professional should have to accept pain as part of the job.

Follow LOOSE HANDS for practical tips to help you work towards a healthier, more sustainable dental career.

🌐 www.loosehands.com

17/08/2026

Sometimes, we think that working faster means saving time.

But in Dentistry, faster isn’t always better.

When we rush, we can create more tension in our bodies, lose focus, and forget to enjoy the work we do.

Today’s reminder: slow down. Take your time. Breathe. Be present.

You don’t have to rush through your day to be productive.
Sometimes, taking a little more time is exactly what your body—and your patients—need. 🦷💚

16/08/2026

Last day to book with the 50% OFF is Monday midnight MDT! Don't miss out!

Are neck pain, back strain, and wrist discomfort becoming a part of your daily "dental service"? It doesn't have to be that way. Your body is the most valuable tool you use, and it’s time to protect it.
I'm thrilled to open bookings for the LOOSE HANDS:
6-Week Dental Ergonomics Program for Dental Professionals —an intensive program designed exclusively to help you combat pain and extend your career longevity.
DATE: 22 Sept 2026
TIME: Please note there are 2 different times SAME DAY
7pm UK time ( 12pm MDT ) OR 7pm MDT

PLACE: ZOOM livestream + access to additional ON DEMAND videos and programs
Guided by experienced fitness coach and RDH Anita Hosty, this program focuses on a holistic, three-part method:
- DENTAL ERGONOMICS
- TARGETED MOVEMENT ( Stretching & Strengthening )
- MEDITATION / MINDFULNESS

We work with your body to restore comfort and efficiency.
The 6-Week Program includes:
- 6 weekly, personalized Zoom meetings - your online presence is necessary for this program
- On-demand access to digital stretching routines. Videos you can do anytime during the duration of the program.
- A workplace stretching guide for real-time chair-side support.
- A curated recovery helping guide.
BONUS: 3 months of extended access to our on-demand "Shake Your Day OFF with LOOSE HANDS" series!
Your career shouldn't cause you pain. The LOOSE HANDS mission is to empower you to practice pain-free.
Ready to make the change? We're offering an exclusive
50% DISCOUNT on the program!
USE DISCOUNT CODE: LHprogram50 to claim your 50% off and book your 6-week intensive program today!
OFFER ENDS: August 17, 2026 at 11:59 PM MDT
BOOKING LINK:
https://book.stripe.com/28EcN54fC87peRC4RI57W01

Have questions? Send us a message or email us at [email protected].
Let's start building your pain-free future together!
www.loosehands.com

15/08/2026

Dental professionals perform thousands of repetitive movements every single day. Over time, this physical strain can take a toll on our hands, wrists, neck and back — and can even impact the longevity of our careers.

Join **LOOSE HANDS** for a FREE webinar and discover **CordEze — a modern approach to dental musculoskeletal health.**

💡 Learn how to protect one of your greatest assets — **your hands.**

Because looking after our health isn’t a luxury. It’s essential for building a **long, healthy and pain-free career in dentistry.** 💙

📅 **FREE WEBINAR — Save your spot!** Thursday 20 Aug 2026 7pm MDT
🔗 Link: https://www.loosehands.com/event-details-1/free-webinar-cordeze-cord-management-ergonomics

13/08/2026

How does my body actually feel after a full day of dental patients? 😮‍💨

Tight shoulders.
A stiff neck.
Tired hands and wrists.
A sore back.
…and that feeling of just needing to lie down.

Now imagine that feeling after a full week. 😩

Your body is telling you something. Listen before pain becomes your normal.

💚 LOOSE HANDS — helping dental professionals work with less pain.