13/08/2026
Takeaway night doesn’t have to wreck your smile, but some choices are worse than others 👀
Curry lovers, watch the turmeric. It’s brilliant for you in loads of ways but it stains enamel fast, and that yellow tinge doesn’t shift with your usual toothbrush.
Chinese takeaway fans, red sauces are the real culprit. Sweet and sour, char siu, plum sauce… they’re loaded with sugar your teeth really don’t need after a long day. Seaweed too, as much as it feels like a “healthy” side, it’s often coated in more sugar and salt than you think!
So what’s the safer bet? Fish and chips. Simple, less sugar, and your teeth will thank you for it.
Enjoy your takeaway, just be smart about it ❤️🩷