Forest Hill Village Dentistry

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03/24/2024

If there has been any good to come out of the 10/7 war, it has been the strengthening of my bond to the Jewish people and being introduced to thinkers. I started listening to Dan Senor,Einat Wilf , and Jonathan Tobin. Bari Weiss continue has continued her brilliance.
I am interested in new ones that you may have discovered. Thanks

08/11/2021

We hope that you are continuing to cope with the upheaval of COVID-19 and the subsequent restrictions. With the protocols that have been prescribed to dental offices, I do not know of one case of Covid that has been traced directly back to a dental office.
One of my greatest concerns about the lockdowns and slowdowns is that people whose other medical issues have been ignored because of mobility issues regarding COVID,
With the permission of my staff I can announce that everyone working her has been double vaccinated.
Everything needs to be put in perspective. Our oral hygiene deserves to be right up there.
Hope to see you soon
Dr. David

03/09/2021

Hi there:Needless to say this has been difficult times for everyone. As Barbara Kay said " We may not all be in the same boat, but we are alll in the same storm."
With all of the precautions people have made to safeguard us from COVID-19. , it is important not to let over aspects of our health to be neglected. That said, make sure your dental home care has not been compromised. As Soupy Sales said many years ago "Be true to your teeth so they will not be false to you!"

11/11/2019

Most insurance benefits renew on an annual basis.
Most dental patients do not realize that their dental plan benefit dollars to not "carry over" into the next contract year.
As the contract year for many insurance plans comes to an end, we wish to remind you that it makes sense to use every dollar you are entitled to adn have paid for.
With many employers managing cost ( often reducing benefits or changing your exisitng plans) your reived benefit plan may not inlcude the coverage you currently enjoy.
If you have benefit dollars remaining and you need dental treatment done, now is the time to give us a call and schedule it. Our nmber is 416 489-3853

10/17/2019

Hello Again. I will also post this on my personal website, but after years of observation I finally brought a lot of the ideas I have learned together. Caroline Dweck calls it a growth mindset verus a fixed mindset. I agree.
A big part of life comes down to how do we respond to change? At any given moment do we embrace it and the challenges it presents with the inevitable "growing pains", or do we seek comfort and avoidance of the risks and challenges. Very nuanced, but an important starting point, and one that I think will be a cornerstone of what I want to teach my three children.
As a close friend told me many years ago that instilling a sene of confidence if one of the most important responsiblities of parenthood. We are building a battleship in raising our children. Wish me luck.

09/05/2019

Over the years I have written articls for my dental society, Alpha Omega. Here is my latest entitled "Visits to our Secular Temples". It does notflow as well as someof my pieces, but I make some good observations. LMK what you think

Our visits to Secular Temples

For all the advances in personal technology and social media, I think people are actually lonelier than ever. Thousands of thoughts go through our brains daily. Technology enables us to indulge and stay isolated in these internally generated impulses at the expense of other social interactions. We all seem to be more into our own little worlds. The addictive nature of smart phone apps is not healthy as there are pleasures in life that are above the dopamine rushes of a video game.
Human beings are social creatures and when the opportunity arises for connection it must be fostered.
Western civilization advanced as an interaction of the spiritual and moral Judeo-Christian influence emanating from Jerusalem and the body/reason centered influence of Athens and Rome. There is a wonderful interplay between the two that needs to be acknowledged and celebrated. While there are those who want to attack our values, the fact remains that these are the exact attributes of the West, that are the reasons for our thriving heterogeneous societies.
There is the saying “To the Greeks, the beautiful was holy and to the Jews, the Holy was beautiful.
But what does the word Holy mean? I was taught to define Holy as being elevated and separated above the everyday. In Judaism, Leviticus 19:2 says “You shall be holy for I your God am holy.” We should be like God, applying an unlimited potential and raise our behavior from the animal like to the God like.
The Dali Lama has said “When you lose, don’t lose the lesson.” I say that when you win, don’t lose the lessons either. Our sadness at loss should focus our attention to what is important. That we can cry is indicative of being jarred to our core. Moments of victory can lead to cheers and even tears, a guttural gratitude for the accomplishment of having worked so hard at something and experiencing the success. Death is not where we want to be. Elevated achievement be it relationships, work or sport must be our aspirations.
While there is religious holiness, I contend there are moments of secular holiness, an elevation of human behavior and spirit that taps into something of wonderment that is greater than the pure ecstasy of what is happening. And why exactly did the ecstasy occur? Generally, we want something so bad, and when it occurs, we are just so happy (I discussed happiness as a state of energy). Let’s celebrate.
Prior to the destruction of the Temple in Jerusalem, the splendor of the sacrifice was a massive self-reflective experience that was to be used as an inspiration and renewal. It was not just the sacrifice, but the process of the social communion itself was important. Coming together for a common purpose can be Holy. On the other hand, they could be evil. Never forget the Nuremberg rallies.
Our secular temples: concert halls, museums, galleries and sports arenas also provide opportunities for elevating the human spirit. What makes sports so special, is the massive witnessing of a spontaneous event or process. When as a collective we want something to happen and it does occur, there is something that elevates the human spirit. We do want to be part of something that is bigger than ourselves. We want to share our joy.
In the past nine years Canadians have had the privilege of experiencing moments of secular perfection. Moments that we will remember for our lives. I’d like to review three moments, and then relay the lessons and how they can give insights as to what may have had occurred in ancient times.
2010- Hockey- The Golden Goal
After a slow first week, the Canadian team at the Vancouver Olympic Games gathered momentum and had garnered a record number of medals. But the highlight of the Games was when Sidney Crosby scored the overtime goal to win the gold medal in hockey. The national pride that resulted from this moment was palpable. There was a sense that on the world stage, we stood up as a nation. Something was revealed in being Canadian. I am not sure what, but something happened. What amazed me was that the demographics showed that 80% of the Canadian nation had watched the game in whole or part. That is 28 million people. We came away from the experience a changed country.
This event made me think of what must have gone on at Mount Sinai. Something of greatness was revealed to the whole nation as to how we defined ourselves.
2015- Baseball- The bat flip game
It was the final game of the Toronto Blue Jays/Texas Rangers playoff series. After a controversial play in the top of the 7th inning, Texas took the lead. Rabbi Harold Kushner has stated that miracles are not the suspension of the laws of nature, but the timing of their occurrence. What happened in the bottom of the inning bordered on the miraculous. While Jose Bautista’s homerun was the culmination of the inning, the opportunity for it to occur was set up by the fact that the Rangers had 3 infield errors on consecutive at bats! I had never seen it before.
2019- Basketball- The Raptors win the NBA Championship
Witnessing of the process of the Toronto Raptors winning the NBA championship was to me a Holy secular Temple experience. The emotional rollercoaster over two months, the steps taken in each series to the culmination in actually winning the title was a fantastic and elevating experience. (By the way, the steps up to the Temple in Jerusalem were not even so that it forced people to make the ascent slowly.)
The players and coaches were the Cohanim, the support staff the Levites, and the fans were Israel.
To witness the drive, focus, sense of purpose, intense pressure, self control, teamwork, individual sacrifice, and the positive encouragement of the whole country in experiencing the climb to victory was unforgettable.
Isn’t it great to actually have something positive to share with our fellow Canadians regardless of politics, ethnicity or socio-economics polarity? The social communion was as important as the basketball games themselves.
Now the challenge is that after this “holy” experience, how do we go back to the activities of everyday life? Dennis Prager has commented, that “once you have been touched by depth, you can never be the same.” Use the success of the Raptors as inspiration to raise our own personal standards in all areas of our life and look to elevate expectations. Now that they have won, don’t settle for low grade pleasure. Look for the experience of adrenaline and endorphins, not of dopamine.
While it may not be as exciting, imagine what the synagogue experience would be like for all of us, if we were able to apply the intense focus of the Raptors experience this year to the self-reflective exercise of prayer and study.
As Jews, we are to remember when we were taken out of Egypt, of the house of slaves. It was a life changing event. As Canadians, remember this championship. It was elevated and separated from the every day. And it was fun.

David Burstein June 2019

04/25/2019

Picked up a great line from an article by Rex Murphy about the fire at Notre Dame Cathedral. He said that architecture is like frozen music. Imagine what it would be like to find out we could no longer listen to great pieces of music anymore? . We must treasure our senses.
I wrote a good letter to the editor of the National Post about how they failed to mention the word "evil" in trying to explain what went on in Sri Lanka.

10/02/2016

I am aging myself in relating this memory, but two lines from basketball great Bill Russell have been with me for years. When asked how he would have fared against Kareem Abdul Jabbar, he answered, “Young man, you have the question backwards.” And at the time when Lou Alcindor was changing his name, he was asked what did he believe in, Russell said “I believe in myself.”
There is a difference between believing in oneself and worshipping oneself. Having the confidence to deal with the challenges of life is not easy. Ultimately, it has to come from ourselves. From negative self-talk, to the bombardment of media, keeping ourselves motivated is a skill that needs to be nurtured.
Shortly after my father passed away, I came upon a talk by motivational speaker Les Brown, entitled “Keys to Self-Motivation.” I think it may be the most important talk I have ever heard. Packed with advice, a methodology and delivered with a passion that is contagious, this 33 minute gift needs to be shared.
Found at https://www.youtube.com/watch?v=ATMXnVbIHCw , I want to present an outline of the talk to supplement the speech while you listen to it. Reading these words alone can’t hurt, but listening to him adds layers to the message.
Definition of Motivation: The desire to achieve that which you believe to be worthwhile.
Many people go through life without being exposed to their own greatness because of a lack of desire to push and challenge themselves
Are you motivated?: Evaluate on a scale of one to ten
1) Your mental attitude about yourself and life
2) Happy with your physical appearance and health.
3) Do you take care of yourself, are you conscious of what you eat, exercise?
4) Your environment. Is it what you want it to be?
5) Your job and career. Are you challenged, stimulated, inspired and fulfilled?
6) Your relationships. Nourishing or toxic. Drain or build you up? Are you motivated to do something about them?
7) Your contributions and actions. What are you giving? Will you go through life without any one knowing you were here? Will your tombstone say “Not used up!”
“Our life is our gift to us from God. How we live our lives is our gift back to Him.” What gift are you formulating?
So what are the keys to motivating ourselves? No matter who we are our batteries will run low, you get tired, in a rut, just doing time day in and day out. Feeling depressed, powerless useless and bored. Discontent and getting angry with ourselves. How do we get out of the rut?
1) Work on achieving Self Mastery. Work on yourself continuously and never being completely satisfied. Always spending time to improve yourself. As humans we have unlimited potential. Read books that inspire, listen to tapes over and over again, best done in the beginning of the day as this helps set the spirit for our day as this is the time of day that our subconscious mind is most impressionable. Listen to tapes with relaxed belief over again and eventually a breakthrough will come that an idea will finally stick
2) Do not be prey to the negative conversation within that rationalizes inactivity and then not taking the time to improve ourselves
3) With time this is lead to a greater vision of yourself that will spill over into other areas of your life: social, spiritual, financial. Do not want to make a settlement with our life. Do not want to make excuses that we are okay with mediocrity (sic). We don’t have the courage to change them
4) Develop a health plan that you can stick to and go back to. We can’t feel well or do well if we do not have good health. Our body is the only vehicle we have to carry us through life. We have to genuinely care about ourselves. Sticking to it is not easy. Do it again, again and again.
5) Live life with energy and passion. Make a conscious effort to be lively. Avoid people who will bring you down. Smile, be happy and grateful.
6) Monitor your inner conversations, 85% of what we say to ourselves is negative. Be able to tell it to “Shut up!” Don’t let it fill you with fear. We may be afraid to act but we have to be more afraid of not acting
7) Our biggest challenge we have with our lives is ourselves
8) Ask : “What do I want out of life? A job? A career? A relationship? What gives you your life? How will I know it and what will make me happy? Be exact
9) Once this is determined, take the time to write it down
10) Then read it three times a day. Why? It will cause us to focus, concentration on a larger vision that will help to balance against the negative talk and it will lead to new opportunities and openings for ourselves. It will discipline our thinking to more creative ideas. Look again at situations, not from a standpoint of obstacles we would encounter but from the opportunities we can possibly create.
11) You can eventually see that you are powerful, a miracle maker
12) See yourself there, living the life and experience we want. What type of person do we have to become in order to get there? Visualize the experience and how it will feel
13) Watch the conversation from within and without
14) Write down 5 reasons why are you deserve what you want?
15) What meaning and value will it bring to your life?
16) What is so different about you?
17) Make sure to read the reasons to help build yourself up because life happens and it will knock you between the eyes. And Life will hit you from the blind side. Stuff you never expect, but be sure that it is coming and we need this “rod and staff” to guide us through the tough times
18) Develop technical mastery. Continually work on something that you are really good at and you are known for your competence. Be the best that you can be for doing something. Give the best quality service that you can give. It is an indicator of who you are.
19) Recognize that we all get into slumps, there is a great deal of failure in life. But in that face…
20) Be Relentless. You want something, do not give up. Be fearless, refuse to be denied. Don’t be concerned with how many noes you’ll encounter. It is part of the process.
21) Be willing to go into action. Do not wait for the situation to be perfect. Do not rationalize inaction. Do not seek to have others understand your goals. At times, you have to be unreasonable.
22) Find a cause larger than yourself to help empower you. Something that you can be part of a mission and gives you the opportunity to give something back.
23) Create a home court advantage. Be aware of what and the people you have around you that will help you grow: spiritually, intellectually, professionally, socially, and physically
24) We grow from people and projects. The relations we have can enrich us or drain us.
25) Ask ourselves the questions if the relationships we have inspire us, motivate us, encourage us. Am I seeking my own greatness and is it showing itself through the particular relationship
26) Say “Yes” to your life. Yes to your dreams. Doesn’t matter the mistakes, failure you’ve had or what you’ve done, the last chapter to our lives has not yet been written. You have not exposed all your stuff
27) Frank Sinatra: The best revenge is massive success
28) Our life, we have to love it and it has to be the biggest source of meaning
29) Stand up for what you believe in, otherwise you can fall for anything
30) We are powerful, have miracle working potential, but we have to work on ourselves, and sell our self to our self all the time. Always have a larger vision of ourselves, knowing that we have something to give and know that there is a reason why we are in the universe at this time.

Your feedback is always welcome. How do you maintain your own self-motivation. I can be reached at [email protected]

08/18/2016

I want to give my 2 cents worth with regards to the issue of flossing. My general approach to basic preventative oral hygiene is what I call "Chicken soup therapy". There are many modalities and it is a matter of trying to extract all the benefits from each without thinking that one is the be all and end all. When you use the various techniques it is also a matter of using them properly.
Flossing is great, however it is not easy . It isn't easy to do, it can be messy, and unlike brushing or mouthwash, there is no immediate reward. However, if someone can overcome these obstacles and floss their teeth everyday I can practically promise them that they'll keep their teeth for life.
It is said that a sign of maturity is the ability to delay the onset of rewrd. The reward of flossing is that you'll have your teeth when you are older as t show a conscientiousness that is admirable.
All this said, if someone already has periodontal disease, it's ultimte usefulness is decreased as floss will not clean the depth of a gum pocket.

03/28/2016

“GET THAT GARBAGE OUT OF HERE”

One of the great tag lines in sports belongs to Toronto Raptors commentator Jack Armstrong. His “Get that garbage out of here!” (must be spoken with a Brooklyn accent) has a profundity outside the confines of the Air Canada Center.

I attended a series of discussions on components of vitality: Hydration, Exercise Nutrition, and Sleep, HENS for short. I have always been aware of the first three, but other than concerns about sleep apnea, I never took this “activity” that seriously. Then last year I listened to a TED TALK on the importance of sleep by Jeff Iliff. In it he discussed how our brains weigh about 3 pounds, which is about 2% of our body weight, yet it consumes about 25% of our body’s metabolic needs. From all of the activity there must be a lot of bi-products that need to be flushed away. However, our brains have no lymphatics. So we need sleep and cerebral spinal fluid to bathe our brains and refresh us. We need to get rid of the garbage!

Then there was a night in which I returned home late and saw a messy pile of papers on the living room floor. I went to go to sleep and saw my unmade bed. My spirits sank. I realized that opposed having the momentary rush we get from “eye candy”, the mess and garbage in my apartment were psychological “eye sores.” They were not going to go away until I did something about it. I needed to get rid of the garbage!

I have since then bought the book by Marie Kondo entitled, “the life-changing magic of tidying up.” It has sold over three million copies. She urges us to get rid of garbage!

I have taken courses at Landmark in which they teach us to declutter the negative thoughts, conversations and behavior patterns. We need to get rid of the garbage!

And finally, I helped my 10 year old son with his health project on our digestive system. We all know what it is like when our guts aren’t functioning properly. We need to get rid of the garbage.

Every process has waste and mess. To acknowledge the waste and knowing how to properly deal with it is important to our mental and physical health. So filtering and disposing have become additional pillars of vitality for me. Although related to the other ones, knowing how to filter and dispose deserve be to cornerstones of their own. They are not as much fun to talk about, but equally important to monitor.

All my life I have been intrigued as to the exact meanings of the words "integrity" and "love". Integrity, according to Michael Jensen, means being whole and complete. Does our walk fully reflect our talk? The first manifestation of this behavior is to be punctual and not waste another person’s time.

With love, I like when it is described as a verb. Now I describe it as a declaration of being a healthy source of positive energy in aiding someone, including ourselves, to reach one’s highest intellectual, spiritual, physical and emotional potential.

So what does all have to do with getting rid of waste? Integrity is needed by recognizing that our work is not complete until we have dealt with properly handling garbage. An analogy would be that no matter how beautiful a paint job would be, the painters are not finished until they have cleaned up and properly disposed the waste.

Waste management is needed to ensure that energy conduits are kept open as much as possible. How can we love if we are all clogged up? Can we think clearly if we are psychologically constipated?

I find the parallels between our psychic and physical worlds to be compelling. How we filter and dispose what we are fed: be it data, food, negative words or our own thoughts, determines a lot of how our vitality will express itself. Dennis Prager has noted that just as there are concerns about air and water pollution, we are living in a time when the pollution of our souls is equally as big a problem. I think he is right.

I hope to explore these parallels with you more fully. From a personal stand point it includes: self-reflection, cleansing, forgiveness, prayer and meditation. Externally, how do we filter toxic people, negative images, and trivia? Do we have psychological parallels to allergic reactions and autoimmune diseases? Further, how can we turn some waste into fertilizer to actually help us grow? I hope you will join me in this search.

Your feedback is welcome. Contact me at [email protected]

March 2016

Address

201-439 Spadina Road
Toronto, ON
M5P3L1

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

Telephone

+14164893853

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