06/05/2026
🦷 Bruxism: More Than Just Grinding Your Teeth! 🦷
Do you wake up with headaches, jaw pain, or sore teeth? You may be experiencing bruxism—the habit of grinding, clenching, or even tapping your teeth together, often during sleep or times of stress.
Over time, bruxism can cause serious damage to your teeth and oral health, including:
⚠️ Worn-down teeth – Grinding slowly wears away the protective enamel layer.
⚠️ Cracked or fractured teeth – Excessive pressure can cause teeth to crack or break.
⚠️ Tooth sensitivity – As enamel wears away, teeth become more sensitive to hot, cold, and sweet foods.
⚠️ Gum recession – Excessive forces can contribute to gum recession and expose tooth roots.
⚠️ Jaw pain and TMJ issues – Clenching can strain the jaw joints and surrounding muscles.
⚠️ Loose teeth – Constant pressure may weaken the supporting structures around teeth.
⚠️ Headaches and facial pain – Many people with bruxism experience chronic headaches and muscle soreness.
The good news? Bruxism can often be managed with custom night guards, stress reduction techniques, and identifying underlying causes.
If you're noticing signs of grinding or clenching, don't ignore them—early intervention can help protect your smile and prevent costly dental problems down the road.
📞 Bright White Dental Hygiene Clinic📍 391 Coverdale Road, Suite 203, Riverview, NB☎️ 506-871-5868🌐 www.brightwhite.ca