05/22/2026
A healthy smile starts with more than just brushing and flossing! 🦷
A balanced diet filled with tooth-friendly foods can help protect your teeth and gums while keeping your smile bright and healthy. Fresh salads, healthy oils like olive or avocado oil, and fresh herbs such as dill and parsley are all great additions to a smile-friendly diet. Foods like crunchy apples, carrots, celery, leafy greens, cheese, yogurt, nuts, eggs, and lean proteins also help support strong teeth and healthy gums. Drinking plenty of water and limiting sugary snacks and drinks can make a big difference too!
And don’t forget - after enjoying healthy meals and snacks, remember to brush and floss to help keep your smile fresh and healthy! 😁
🥒🍅 Try this healthy and refreshing recipe:
Fresh Tomato Cucumber Dill Salad
A light, refreshing, and healthy side dish perfect for spring and summer! 🌿
Ingredients (4 only):
• 2 tomatoes, chopped
• 1 cucumber, sliced
• 2 tbsp healthy oil (olive oil or avocado oil)
• Fresh dill, chopped
Directions:
Combine tomatoes and cucumber in a bowl. Drizzle with healthy oil, sprinkle generously with fresh dill, and toss gently. Chill for 10 minutes before serving for extra freshness! 🌿
Perfect alongside grilled chicken, fish, or as a quick healthy lunch.
Call us today to schedule your appointment!
519-940-8333 | http://broadwaydentalcentre.com
