Ardent Dental

09/01/2026

Here’s a more polished, Instagram-friendly version—shorter, warmer, and less repetitive:

Are you really brushing for 2 full minutes—or just guessing? 🪥⏱️

We all know we should brush twice a day. But how long you brush matters, too.

Two full minutes gives you the time to properly clean all the surfaces of your teeth and along the gumline—areas that are easy to miss when you’re rushing.

✦ Keep it simple:
• Brush in the morning
• Brush before bed
• Brush for 2 full minutes each time

For kids, building this routine early helps turn good oral hygiene into a lifelong habit. And for adults? A timer or electric toothbrush can help keep those “two minutes” from becoming 45 seconds. 😉

Small habits. Every day. Healthier smiles for the long run. 💚

Do you time your brushing—or just go by feel?

08/30/2026

Team Ardent takes the ballpark! ⚾️💙 Great night, great game, even better company. Go Canadians! 🇨🇦

08/26/2026

Brushing your teeth but forgetting your tongue? 👅

Your tongue can collect bacteria, food debris and dead cells — all of which can contribute to bad breath, even when your teeth are clean.

The good news? It only takes a few seconds.

✦ Gently brush your tongue from back to front with your toothbrush or a tongue cleaner. A few light strokes are enough — there’s no need to scrub.

It’s a simple habit that kids and adults can add to their daily oral hygiene routine.

And if bad breath or a coated tongue persists despite regular brushing and flossing, mention it at your next dental visit. Sometimes there may be another cause worth looking into.

⭐ Tonight’s reminder: brush, floss… and don’t forget your tongue.

08/21/2026

Another reason to smile! 🦷✨

Dr. Zlatkov had the special privilege of welcoming our newest member to the Ardent Dental Cavity-Free Club! 🎉

Healthy habits, happy smiles, and zero cavities — now that’s something worth celebrating! 👏😁

Congratulations to our newest member! Keep up the amazing brushing and flossing! 🪥⭐

08/12/2026

Could your snack give your teeth a little help between brushings? 🍎🥕

Crunchy, fibrous foods like apples and carrots can be a tooth-friendly snack choice. Their texture may help dislodge some food debris as you chew, while chewing also stimulates saliva—your mouth’s natural way of helping wash away food particles and neutralize acids.

They don’t replace brushing or flossing, but when you’re choosing between a sticky, sugary snack and something crisp, it’s an easy swap that can work in your favour.

Small choices add up. 🦷

What’s your go-to tooth-friendly snack?

07/22/2026

Most people think a little blood when brushing or flossing is normal. It isn’t.

Bleeding gums are most often a sign of gingivitis—early gum inflammation caused by plaque buildup along the gumline. It can also be influenced by brushing too hard, hormonal changes, certain medications, or vitamin deficiencies.

The good news? Gingivitis is often completely reversible with good home care and professional treatment.

✅ Brush gently with a soft-bristled toothbrush
✅ Floss every day (bleeding at first is often a sign your gums need more attention, not less)
✅ If your gums continue to bleed for more than two weeks, schedule a dental examination.

Ignoring bleeding gums can allow gingivitis to progress to periodontitis, a more advanced form of gum disease that is much more difficult to treat.

Your gums are trying to tell you something—don’t ignore the message.

📍Ardent Dental | North Vancouver

07/01/2026

06/28/2026

Let’s goooooo!!! 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦⚽️⚽️⚽️

06/21/2026