Kingston West Family Chiropractic

04/27/2026

I had a great time participating in Sustainable Kingston’s Pitch-In event yesterday! 🌿 While cleaning up around Kingston West Family Chiropractic, I applied the Ontario Chiropractic Association's "Plant and Rake without the Ache" principles to stay injury-free.

To protect my spine, I followed these OCA-recommended steps:

Warmed up with a quick walk before starting.

Used a grip-and-grab tool to maintain a neutral spine.

Pivoted my feet instead of twisting my back when moving bags.

Wore stable hiking shoes for the uneven terrain.

Following these professional guidelines helps keep our community clean and our bodies healthy! 🇨🇦

05/12/2024

🌷 Happy Mother's Day! 🌷

To all the incredible moms out there, today we celebrate YOU!

Thank you for your unconditional love, endless sacrifices, and unwavering support. Your strength, wisdom, and nurturing spirit inspire us every day.

At Kingston West Family Chiropractic, we want to honor all the amazing mothers in our lives. Whether you're a mom, stepmom, grandmother, or mother figure, your love shapes the world around us.

Tag a special mom in your life and let her know how much she means to you. Happy Mother's Day! "

05/07/2024

Nurses are on their feet all day, working towards our health. Sigvaris compression therapy reduces leg fatigue and provides the support nurses deserve. 🩺 Kingston West Family Chiropractic is a certified compression therapy fitter and is here to assist with supporting our nurses and our community with their compression hosiery needs.

03/21/2024

Brugger’s position is a great way to address pain due to poor posture. When engaged in Brugger’s position, feel the stretch across your chest, shoulders, and upper back. Release the stretch slowly and repeat as needed throughout your day. Need advanced help with your posture? Chiropractors are trained to provide care and advice that may improve your posture while reducing pain and discomfort. Contact us today to learn more.

03/10/2024

As we observe National Sleep Awareness Week, here are some tips to promote restful and rejuvenating sleep:

● Set a consistent schedule
● Establish a calming bedtime routine
● Maintain a comfortable sleep environment
● Limit screen time before bed
● Be mindful of diet
● Stay active
● Manage stress

Quality sleep is crucial for overall well-being.

02/14/2024

Treat yourself this Valentines day with the comfort of compression socks. Dr. Patterson is a certified compression sock fitter with Sigvaris. Compression socks can be very simple or fun and fabulous, while maintaining function. Do you have tired and heavy legs, do you stand all day? Do you have swelling, varicose veins or other lower limb concerns that could indicate the need for compression socks? Contact us for more info.

02/09/2024

Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice with your team this winter: https://chiropractic.ca/hockey-stretches/

02/03/2024

During Heart Health Month, let's emphasize the significance of cardiovascular well-being. Prioritizing your heart doesn't always require drastic changes – simple, consistent efforts can make a substantial impact. Whether it's integrating heart-healthy foods, embracing regular physical activity, or adopting stress management techniques, every step contributes to a healthier heart.

01/31/2024

During the winter months, snow shoveling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of repetitive lifting, and wear and tear on your back. These back health tips will ease the hassle of clearing your driveway and help keep your back in shape: https://chiropractic.ca/shovel-light-tips-for-shoveling-snow-during-the-winter/

11/04/2023

Today was the last day of Pitch-in Kingston for Fall 2023. I was out picking up garbage around Kingston West Family Chiropractic this afternoon, helping to keep Kingston a beautiful place that we enjoy calling home. Next spring there will be another Pitch-in event and I'm looking forward to it! Until next year.

Fall Pitch-In Kingston is a community clean up, with participants that include individuals, workplaces, and community organizations. Pitch-In Week will take place from October 30 - November 4.