08/31/2026
Did you know that apples are nature’s toothbrush?
Apples can gently remove plaque from your teeth by simply eating them. The fruit also stimulates an alkaline saliva flow, which neutralizes the acid produced by plaque after eating carbohydrate-rich foods.
Other oral health benefits of eating apples include:
They increase saliva production
Apples contain vitamin C to help protect the gums from inflammation, infection, and bleeding
Apples contain potassium to strengthen teeth and bone
Apples also help fight against heart disease and help you lose weight.
While they are high in fiber, it is important to eat them in moderation because they are high in sugar and acidity.
When you eat an apple:
Eat it with other foods to help neutralize the acidity
Rinse with water afterwards
Brush your teeth 30 minutes after eating an apple to minimize the potential damaging effects to your tooth enamel
Eat your apple in one sitting. Slowly snacking on it allows the sugar and acid to sit on your teeth for a longer period. The acid can cause tooth decay. It is no secret that daily brushing and flossing helps you to maintain healthy teeth and gums. However, your food choices also play a role in your oral health.
Dr. Shervin and the team take pleasure in providing quality dental care to patients at our Huntsville clinic in the beautiful Muskoka region.