05/28/2026
Still taking your aligners out "just for a bit"? Swipe through this first. π
20-22 hours a day isn't a suggestion β it's what your entire treatment plan is built around. Every tray is precision-designed to move your teeth by tiny amounts. Skipping hours means that tray never fully does its job β and those missed hours pile up fast.
The 2 hours you do get? Use them for meals and brushing, then put them straight back in. Your future smile will thank you. π¦·
Tag someone who needs to hear this! π