10/22/2026
Vitamin C does more for your mouth than you'd think.
It plays a key role in tissue repair β which means it helps your mouth heal faster after a small cut, a canker sore, or even a dental procedure. Low levels can also make you more prone to mouth sores and slower recovery.
The best source? A diet rich in fruits and vegetables - citrus, bell peppers, kiwi, leafy greens. Supplements can help fill the gaps, but food comes first.
A little vitamin C goes a long way toward keeping your mouth resilient.
Book your check-up today.
π Call us: 613-933-0030
π Visit us: 1232 Brookedale Avenue, Unit D, Cornwall, ON K6J 4P8
π Learn more: https://dentistryatcornwall.ca