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Living Wellness Dental Northland

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Living Wellness Dental Northland

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Living Wellness Dental Northland delivers a holistic and integrative approach to wellness that targe It is about total wellness and optimal quality of life.

Dentistry is about more than teeth, and more than oral health. If you are looking for a Calgary dentist who believes in and practices these principles, you are looking in the right place. Health conscious residents in and near Calgary trust their smiles to Dr. Robertson, Dr. Redd and Dr. DeSanti. We offer a full range of cosmetic and general dental services, with an unwavering dedication to patient safety and wellness. We use certified dental materials; however, we recognize that biocompatibility may vary from one individual to another. Therefore, we use the Clifford Materials Reactivity Testing to ensure optimal material compatibility for truly healthy dental solutions. Twitter: https://twitter.com/lwd_northland
YouTube: https://www.youtube.com/c/KindalRobertson/featured

10/17/2026

Myofunctional therapy: The “magic” behind better breathing, less jaw tension & better sleep.
Your tongue does more than you think!
The way your tongue, lips, jaw and facial muscles function can play an important role in your oral health. Myofunctional therapy uses targeted exercises to help retrain these muscles and improve oral function.
Here’s how it may help:
Jaw tension, headaches & neck pain: Your tongue and head and neck posture are closely connected. A low-resting tongue posture may be associated with forward head posture, which can increase neck strain and potentially contribute to headaches and tension. Myofunctional therapy helps retrain tongue posture and oral muscle function.
Breathing & sleep: Tongue posture and oral muscle function can play a role in breathing and sleep. Therapy may complement treatment for some people with sleep-related breathing concerns.
Swallowing & digestion: Certain swallowing patterns can contribute to excess air swallowing, potentially leading to burping, bloating and discomfort. Researchers are also exploring possible benefits of myofunctional therapy for reflux symptoms.
Tongue posture & oral habits: Learn to improve awareness and coordination of the muscles involved in breathing, swallowing and resting posture.
For the whole family: Myofunctional therapy isn’t just for kids! Children, teens and adults can all work on healthy oral muscle habits.
We’re fortunate to have an amazing myofunctional therapist right here at Living Wellness Dental, offering both private sessions and group classes.
MAKE IT A FAMILY LEARNING EXPERIENCE!
Join us for our upcoming myofunctional therapy group class on October 28.
Learn together, ask questions and discover how oral muscle function can play a role in breathing, swallowing and sleep.
In person or via Zoom.
Interested in attending as a family or learning more about private sessions? Call our office for details and to reserve your spot.
It’s about more than just your teeth. Feel empowered! Let’s get to your root cause healing potential!

10/10/2026

What one of our clients had to say: “Dr. Redd and his team were fantastic. He was incredibly generous with his time during our first visit and took the time to answer every question I had and then some. I really appreciated how honest and knowledgeable he was when discussing dental topics I’ve been researching, including root canals, palate widening, airway therapy, and myofunctional therapy.
He was also amazing with my 4 year old. You can tell he has experience with kids because he knew exactly how to make her feel comfortable and even got some laughs out of her during the appointment. We left feeling informed, supported, and genuinely cared for. Highly recommend!”

10/02/2026

Chronic headaches and neck pain are often treated as completely separate problems but sometimes there is more going on.
The jaw, tongue, airway, muscles and neck all work together and dysfunction in one area can contribute to symptoms somewhere else.
Clenching and grinding can overload the jaw and temple muscles. TMJ disorders are associated with headaches, and jaw and neck pain frequently occur together.
Then we look at function.
How is the tongue resting? Can it move freely? Is the jaw developing properly? Is the breathing through the nose comfortable?
What is happening during sleep?
A restricted lingual frenulum (tongue-tie) can limit tongue mobility and affect function. When a tongue-tie is contributing to functional restriction, a tongue-tie release may be an appropriate treatment option for both children and adults.
It isn’t about releasing every tongue-tie. It’s about understanding the individual, identifying functional restriction and determining whether release may be part of their care. We also suggest doing myofunctional therapy to exercise the tongue and surrounding muscles.
Sometimes the bigger picture includes the jaw. A smaller or retruded jaw can be relevant when evaluating airway and sleep, particularly when symptoms such as mouth breathing, snoring, restless sleep or daytime fatigue are present.
This is why we don’t look at chronic headaches or neck pain in isolation.
We look at the whole picture:
•TMJ •Clenching & grinding •Tongue function •Jaw development •Airway •Sleep •Neck & muscle function
The mouth isn’t separate from the rest of the body; we are connected beings.
Our approach is rooted in empowered dental healthcare giving you the information, understanding and options to make informed decisions about your health.
Dental health is part of whole-body wellness.
Sometimes the goal isn’t simply to manage the symptom.
It’s to understand what may be contributing to it and get to the root causes.

09/29/2026

Dental pain doesn’t always mean you need to reach straight for a conventional painkiller.
There are different ways to support comfort from cold therapy, lymphatic drainage and salt-water rinses to clove and homeopathic remedies. And when medication is appropriate, it’s worth knowing the difference between ibuprofen and acetaminophen and taking a look at the other ingredients in the formula.
And remember, pain is a signal.
A toothache can be caused by decay, inflammation, infection, a cracked tooth, grinding or other issues. Pain relief can help you feel better, but finding the cause is what allows us to actually address the problem.
At Living Wellness Dental, we believe you should understand your options and feel comfortable choosing the approach that fits you.
Natural or conventional we can help you find the cause and make a plan.

09/12/2026

That tiny little sore can make eating, brushing and even talking miserable.
If you have one right now, here are a few things that may help support comfort and healing:
• Aloe vera • Gentle salt-water or baking-soda rinses • Avoid spicy, acidic or abrasive foods while it heals • Skip alcohol-containing mouthwash, which can be irritating and drying • Try SLS-free toothpaste
If you get canker sores repeatedly, don’t just keep treating each one. Start looking for patterns. Try keeping a simple canker sore journal and note: food • stress • sleep • hormones/cycle • illness • cheek/lip biting • dental irritation
You may start to notice that your sores tend to appear after certain triggers or during certain times.
Recurrent canker sores can also be associated with nutritional deficiencies, including iron, B12, folate and zinc, so sometimes it’s worth looking a little deeper.
Added natural approaches may include: licorice, propolis, chamomile and honey. As well as homeopathic remedies such as Borax, Mercurius solubilis, Nitricum acidum or Natrum muriaticum based on the individual symptoms.
Diluted internal grade essential oils such as clove may also be option. Sometimes essential oils can also be more irritating. Not to combine with homeopathics.
If you want some extra help our laser therapy can help reduce discomfort and support healing of canker sores, so you don’t necessarily have to just wait it out.
Most canker sores heal on their own within about 1–2 weeks. If one lasts longer than 2 weeks, is unusually large or painful, or keeps recurring, have it evaluated.
Save this post for when the sore comes!

09/04/2026

Could you be losing oxygen while you sleep and not even know it?
Sleep apnea isn’t just a problem for older, overweight men. Women can experience sleep apnea too, and the signs may be less obvious; fatigue, morning headaches, mood changes, poor concentration and disrupted sleep can sometimes be mistaken for stress or hormonal changes.
A recent Canadian study of more than 51,000 adults aged 45–85 estimated that 28.1% had moderate-to-severe obstructive sleep apnea. Researchers estimated that approximately 27% had unrecognized OSA.
This is why we look beyond the teeth: A scalloped tongue, cheek lines (linea alba), tooth wear from grinding, a narrow palate, mouth breathing and other oral signs can give us clues that your airway may need a closer look.
The first step is testing! We offer a small, comfortable sleep ring that you can wear overnight in your own home. We can then review the results with you in office and help you understand what they may mean.
If your medical doctor has already ordered a sleep study, you can also bring those results to us. We can look at them alongside your oral and airway findings.
Treatment depends on the individual and may include myofunctional therapy, a sleep appliance, Solea Snoring Therapy, nasal dilators, Buteyko breathing and other strategies to support nasal breathing.
If you’re chronically congested, nasal rinsing may help improve nasal airflow. It may also be worth looking into potential inflammatory or histamine-related triggers. Sometimes an ENT evaluation is needed to identify structural causes of nasal obstruction.
Mouth taping may encourage nasal breathing for some people when appropriate but it should not be used to manage an obstructed airway.
This isn’t just about snoring! It’s about breathing, nitric-oxide, adequate oxygen, quality sleep, oral health AND your overall health!
Study: Prevalence and regional distribution of obstructive sleep apnea in Canada Canadian Journal of Public Health, 2024
https://pubmed.ncbi.nlm.nih.gov/39037568/

08/28/2026

Back-to-school snack swaps for healthier teeth.
You don’t have to completely overhaul your child’s lunchbox. Small, simple swaps can make a difference.
✓ Fruit snacks → fresh fruit ✓ Dried fruit → fresh fruit ✓ Crackers → crunchy vegetables ✓ Sticky packaged snacks → whole foods that require chewing ✓ Juice → water ✓ Processed snack bars → a protein-rich whole-food option ✓ Sticky candy → a small piece of dark chocolate
Choosing whole foods that require chewing can encourage saliva production and support jaw muscle activity and healthy oral development.
The goal isn’t perfection. It’s making everyday choices that nourish growing bodies and support healthy teeth.
Which swap are you going to try?

08/21/2026

Back to school means lunchboxes are getting packed again.
When we think about dental health, it’s not only about limiting candy or sweets. The foods our children eat regularly can influence saliva, the oral environment, and the nutrients available for growing teeth.
A few simple swaps:
✓ Choose crunchy, whole foods that encourage chewing ✓ Include protein with meals and snacks ✓ Add healthy fats to support nutrient absorption ✓ Be mindful of sticky, processed snacks that stay on teeth longer
Foods that require chewing, like crunchy vegetables and tougher textures, can also help support jaw muscle activity and healthy oral development.
The goal isn’t perfection. It’s creating habits that support your child’s overall health and a strong, healthy smile.
What is your child’s favourite lunchbox food?

08/12/2026

Could poor sleep be affecting more than just your energy?
Sleep-disordered breathing is often overlooked because many people think sleep apnea only means loud snoring. But both children and adults can have disrupted breathing during sleep without realizing it.
At our office, we offer comfortable at-home sleep testing for adults and children to screen for signs of obstructive sleep apnea while you sleep in your own bed.
The test looks at important markers including: • Oxygen levels • Heart rate • Breathing disturbances • Sleep position • Sleep patterns
We look beyond the teeth; grinding, clenching, worn teeth, tongue scalloping, mouth breathing, narrow palates, and TMJ symptoms can sometimes be clues that the airway deserves a closer look.
Why does this matter? Poor-quality sleep affects much more than energy. Repeated interruptions in breathing can impact oxygen levels, cardiovascular health, blood pressure, mood, focus, and overall quality of life.
Sleep is also when the brain’s glymphatic system helps clear metabolic waste, making restorative sleep an important part of long-term brain health.
If a concern is determined, treatment depends on the individual and may include an oral appliance, myofunctional therapy, nasal breathing support, airway-focused care, CPAP when indicated, and/or Solea laser snoring treatment for appropriate candidates.
Healthy breathing starts with understanding what is happening while you sleep.
Contact our office to learn more about sleep testing for you or your child.

08/07/2026

This is a son of one of our dental assistants.
“This is how he sounded when he slept on his back every night. We would often encourage side sleeping because we noticed his breathing improved, he seemed to sleep more comfortably, and it helped support better quality sleep. But changing positions was only a temporary support. It didn’t address why his breathing was being affected during sleep.
We wanted to understand the bigger picture of his health, breathing, and possible triggers.
At Living wellness dental, an airway-focused assessment was completed, we looked deeper at his breathing patterns, nasal function, and airway development. We focused on expansion, improving nasal breathing, reducing triggers, and supporting his overall health.
The difference has been incredible. His sleep is more restful, his breathing has improved, and he is getting better oxygenation during sleep.
We are continuing to support his airway journey, including starting myofunctional therapy to help reinforce healthy oral function and breathing patterns.”
If your child snores, mouth breathes, grinds their teeth, has restless sleep, or seems tired despite getting enough hours of sleep, these signs are worth looking into.
Healthy sleep starts with healthy breathing.
Contact Living Wellness Dental to learn more about airway-focused assessments.

Address

#208-3604 52nd Avenue NW
Calgary, AB
T2L1V9

Opening Hours

Monday	7:30am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 4pm
Thursday	7:30am - 4pm
Friday	7am - 2pm

Website

http://www.lwdn.ca/

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