Rachel RDH

Rachel RDH Educating clients to make positive choices when it comes to their oral hygiene.

Proudly serving my hometown community of Brampton and Mississauga with dental hygiene care for over 16 years. I am extending myself further with this page for accessible information that can help guide you to that healthier smile. While I currently work in general dental practice, I have also taken on the adventures part time to work independently as a self initiated dental hygienist in Brampton a

nd also provide mobile dental hygiene services. Going above and beyond a dental cleaning, my main focus is based a 'preventative treatment philosophy' that helps clients achieve optimal long-term dental health and by making that connection to overall health. Feel free to contact me directly to book an appointment, I look forward to seeing your smiles around

Rachel :)
Your partner to achieve happy healthy smiles

Come and join in on this eventhttp://eventbrite.ca/e/empowering-filipina-entrepreneurs-in-dental-hygiene-profession-tick...
08/13/2024

Come and join in on this event

http://eventbrite.ca/e/empowering-filipina-entrepreneurs-in-dental-hygiene-profession-tickets-926362383827

Meet our panelist Rachel RDH💜

Join us on October 6thSunday for TFCDHS’ SYMPOSIUM!

Rachel is a practicing clinical dental hygienist based in Brampton, Ontario. Since graduating from George Brown College in 2004 with honours, she is currently a clinical dental hygiene instructor and practices independently at a denture and wellness centre to help improve access to dental care.

Rachel’s passion for providing the highest standard of care led her to be involved as Quality Assurance Peer Assessor with the CDHO and Key Opinion Leader for Philips Sonicare. Volunteering dental hygiene services within the community and promoting the importance of dental hygienists for overall health are some ways she continues to connect to her ‘why’. In 2018, Rachel received the Philips andRDH magazine Heart to Hands award, which celebrates hygienists’ passion for the profession.

On her free time, Rachel has taken her knowledge and creativity to social media, where she shares dental tips, product reviews and inspiration to her audience of clinicians and clients. She continues to use her platforms to create accessible and entertaining content to educate others and share her love of the dental hygiene profession

DM to register!

12/11/2023

Oral health is an important part of overall health. The Canadian Dental Care Plan will help up to 9 million Canadians, with adjusted family net income under $90, 000 who do not have access to dental insurance.

Applications will first open for seniors aged 87 and above in December 2023, expanding in phases to those aged 77 to 86 in January 2024, followed by those aged 72 to 76 in February 2024, then those aged 70 to 71 in March 2024. Letters will be issued to seniors 70+ with instructions on how to validate their eligibility and apply.

In May 2024, an online application portal will open and seniors 65 and older will be invited to apply. Adults with a valid Disability Tax Credit certificate and children under the age of 18 will be able to apply online as of June 2024. All remaining eligible Canadian residents between the ages of 18 and 64 will be able to apply online in 2025.
Learn more about the application process and what will be covered under the CDCP: https://www.canada.ca/dental

Excited to be a featured in this months HELLO Canada Magazine or a very important message!check out the article link bel...
04/04/2023

Excited to be a featured in this months HELLO Canada Magazine or a very important message!

check out the article link below :

https://www.healthinsight.ca/wellness/understanding-oral-health/good-oral-hygiene-habits-keep-kids-smiling/

My amazing colleagues, dental associations and politicians have been advocating to bring more access to dental care. Everyone's support has made the last slide possible and there is still more work to be done.

Please share and save this post and help bring many more healthy smiles to Canadians.

This April is Oral health month and National Dental Hygienists week!!

Dental hygienists are your partners in PREVENTION!

Share this post with parents in need of dental support for their children
02/13/2023

Share this post with parents in need of dental support for their children

When I'm on break or ‘off duty’.........⁣⁣….Yes, I have a sweet tooth too!⁣⁣This weekend there will be a lot of temptati...
02/12/2022

When I'm on break or ‘off duty’.........⁣

….Yes, I have a sweet tooth too!⁣

This weekend there will be a lot of temptations around to snack and pick up a lot of sweets.⁣

Show some love to your teeth and add some Dark chocolate to the mix! It’s the better option, the compounds in the cocoa bean contain:⁣

🍫polyphenols-reduces harmful dental bacteria and prevents sugars from turning into acid that breaks down enamel.⁣

🍫 flavonoids -can slow tooth decay⁣

🍫cocoa butter in dark chocolate creates a protective coating around your teeth that makes it more difficult for plaque to stick to teeth⁣

🦷 Dental pro tip: The acids in your mouth are neutralized within 20mins-hour of eating foods. Enjoy chocolates or sweets at the end of meals is far better than snacking during the day (frequent snacking causes an acidic environment for a longer period of time and can be more damaging)⁣

In moderation, dark chocolate can be a great end-of-the-day treat, or pick-me-up. Reach for dark chocolate containing 70% cacao or more for these great benefits⁣

Are you team sweet or savoury?⁣

Can't figure out why gums are bleeding?⁣⁣Brushing, flossing….’regular’ dental visits and still bleeding?⁣⁣Bleeding gums ...
12/15/2021

Can't figure out why gums are bleeding?⁣

Brushing, flossing….’regular’ dental visits and still bleeding?⁣

Bleeding gums could also be a sign of a vitamin deficiency⁣

Nutrition and diet is one of the topics I like to spend the most time talking about with my clients in addition to finding the right dental tx and products.⁣

Vitamin C is an important antioxidant that can help fight gum inflammation and help speed the healing of gum tissues by producing collagen. A diet with low levels can cause gums to easily bleed, this can be seen especially when gently probing (measuring) the gums and is one of the first signs of gum disease. ⁣

To see how much Vitamin C one would need SWIPE LEFT and save this post!⁣

Some good sources of Vitamin C are citrus fruits (kiwi, oranges, papaya, guava, lychees, berries) , cabbage, peppers, sweet potatoes, broccoli, berries, and kale. ⁣

Dental pro tip: Fruits can be acidic, be sure to drink or rinse your mouth out with water after enjoying them.⁣


Reference https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional⁣



NOTE: This post is for general information only and not to be taken in place of medical advice. It is important to talk to your dental hygienist about any changes in your diet, habits and how it can impact your dental health. I encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health.

Dental care has been important now more than ever!
04/09/2021

Dental care has been important now more than ever!

An international study led by researchers at McGill University has found that those with poor dental hygiene tend to experience more severe COVID-19 symptoms.

Oral Health Foundation
03/20/2021

Oral Health Foundation

Who loves your smile more than a dental hygienist?!What ways to do you show your love language?Drop some 💖💜❤️‘s below 👇🏼...
02/14/2021

Who loves your smile more than a dental hygienist?!

What ways to do you show your love language?

Drop some 💖💜❤️‘s below 👇🏼

You have an apple allergy??⁣⁣⁣Is this really a thing? LOL how can you be allergic to fruits?⁣⁣Unfortunately it's a legit...
09/27/2020

You have an apple allergy??⁣


Is this really a thing? LOL how can you be allergic to fruits?⁣

Unfortunately it's a legit allergy and I am one of those affected by it. This weekend I was living on the edge going to an apple farm. HA! ⁣

I love(d) apples, pears, cherries and hazelnuts growing up. As I got older I would find my mouth and lips itch and swell anytime I ate them (its called oral allergy syndrome) So I stopped eating them.⁣

When I began working as a dental hygienist latex materials were still used back then and I would itch and get redness on my hands.⁣

I eventually went in for an allergy test. My arm was pricked with all kinds of possible allergens you can imagine and my arm reacted to pretty much everything! Latex, grass, pollen, trees, fruits and pets! ⁣
(Swipe left to see some foods that can have a cross sensitivity to those with latex allergy).⁣

The main trigger found for me is birch pollen, which is linked in apples, peaches, plums, pears, cherries, apricots, walnuts and hazelnuts.⁣

Fortunately when the fruits are cooked down, it destroys the allergen protein and I can still enjoy them in things like ….PIE or spreads!⁣

**Do note this is my experience with this type of allergy, everyone reacts differently. Do take extreme caution if you are allergic to certain foods and avoid it**⁣

Have you heard of this allergy before or know of anyone who experiences the same reaction?⁣








06/16/2020

The FDA has approved Gardasil 9, the HPV vaccine to the list of approved applications to now include oropharyngeal head and neck cancer. This is based on data accumulated over more than a decade and a half, not done by the manufacturer, but through many incremental knowledge expanding peer reviewed published studies. A great number of these published advances in the data of what we knew about HPV and head and neck cancers were co funded by donors to the Oral Cancer Foundation, in partnership most often with Dr. Maura Gillison starting around 2003. Dr. Gillison is the person responsible in 1999 with first publishing data that showed the virus was responsible for the rapid increase in cases of oropharyngeal cancers, dramatically altering our understanding of a previously unrecognized etiology.

When the vaccine became available, we were advocates for studies to prove its safety and efficacy in males. We attended numerous meetings at the NIH / NCI, but were unable to obtain their funding for these studies to be done. The manufacturer after its introduction in 2006, was also disinclined to spend money looking at its efficacy in males, even though they are vectors of the virus to women. OCF along with another small charity for three years attended the CDC vaccine meetings advocating for it to be used on males, as untill that recommendation was obtained, doctors were using it “off label” which they were reluctant to do.

Despite cervical cancer being the main argument, we believed that the collateral benefits would be there in the cancer we represented, and that opinion was shared by most of the science community. After all, if you can’t get the virus, you can’t get the cancers the virus causes regardless of anatomical site. Here we are 15 years after the fact, with the CDC already endorsing its use in males, and we have seen its efficacy in that population proven out. The rates of infection in young men are down, just as they are in vaccinated young women. This is was a huge step in the fight against head and neck cancer. Note that through all this we received no funding from the manufacturer, nor other assistance.

Gender based vaccination for HPV was always a myopic misstep in both trial design and marketing, even if the application and argument was going to be only about cervical cancer. Elements in the head and neck community advised us we were wasting our resources and time to fight for this aspect of cervical cancer....so thing far removed from our oral cancer mission.

Credit should be given to the most prolific scientist, who year after year turned over every stone in new studies to expand the data, that has allowed the FDA to take this position, (even though it is 15 years after the fact), Dr. Maura Gillison and her colleagues. The Oral Cancer Foundation is very proud to have been part of this journey with her, and we thank our many individual private donors for helping make this all possible. For those interested in looking at a partial trail of all the science in its original published PDF format, please visit our web page at
https://oralcancerfoundation.org/research/

https://oralcancernews.org/wp/fda-approves-gardasil-9-the-hpv-vaccine-to-prevent-head-and-neck-cancer-2/

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Brampton, ON

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