Never Pain Again

15/05/2026

14/05/2026

Healthy eating is not just about living longer - it´s about giving your body the strenght, energy and vitality to truly enjoy every moment of life.

13/05/2026

Here you'll find tips for living a lighter, pain-free life. Like my page and follow me.

12/05/2026

Enjoy your meal every day

12/05/2026

Living better and pain-free

12/05/2026

“3 HIGH-PROTEIN bowls you can eat all week without getting bored 🤯🔥
Simple, healthy & seriously addictive!”
🌮🥗 1. TACO PROTEIN BOWL (WITH SWEET POTATO)
Ingredients:
1 cup ground beef (cooked, taco seasoned)
1 cup roasted sweet potatoes (cubed)
½ avocado (chopped)
2 hard-boiled eggs (sliced)
½ cup shredded cheese
1 cup shredded lettuce
Salt & pepper
🌶️🍗 2. BUFFALO CHICKEN PROTEIN BOWL
Ingredients:
1 cup buffalo chicken (grilled or pan-cooked)
1 cup roasted sweet potatoes
½ avocado (chopped)
2 hard-boiled eggs
¼ cup blue cheese crumbles
1 cup shredded lettuce
Drizzle of ranch
🍖🔥 3. BBQ PROTEIN BOWL
Ingredients:
1 cup BBQ ground beef
1 cup roasted sweet potatoes
½ avocado (chopped)
2 hard-boiled eggs
½ cup shredded cheese
1 cup shredded lettuce
Extra BBQ sauce drizzle
🔥

12/05/2026

Fuel your week with these creamy high-protein chicken salad meal prep bowls—4 flavors, 1 easy base, zero boring lunches!

Base Chicken Salad
Use this base for each flavor:
2 cups shredded cooked chicken
1/3 cup Greek yogurt
1 tbsp light mayo, optional
Salt & black pepper to taste

1. Classic Ranch Chicken Salad
Add:
1/4 cup chopped celery
2 tbsp green onion
1 tsp ranch seasoning
1 tsp fresh parsley

Directions:
Mix chicken, Greek yogurt, mayo, celery, green onion, ranch seasoning, parsley, salt, and pepper. Chill for 20 minutes before serving.

2. Buffalo Chicken Salad
Add:
2 tbsp buffalo sauce
1/4 cup chopped celery
2 tbsp green onion
1 tbsp Greek yogurt extra, if needed

Directions:
Mix chicken with Greek yogurt and buffalo sauce. Add celery and green onion. Stir until creamy. Serve in lettuce cups, wraps, or meal prep containers.

3. Dill Pickle Chicken Salad
Add:
1/4 cup chopped pickles
1 tbsp pickle juice
1 tbsp fresh dill
1/4 cup chopped celery

Directions:
Combine chicken, Greek yogurt, pickles, pickle juice, dill, celery, salt, and pepper. Mix well and chill for the best flavor.

4. Cranberry Almond Chicken Salad
Add:
2 tbsp dried cranberries
2 tbsp sliced almonds
1/4 cup chopped celery
1 tsp honey, optional

Directions:
Mix chicken, Greek yogurt, cranberries, almonds, celery, and honey. Stir until creamy and balanced. Store in airtight containers.

Meal prep tip: Keep in the fridge for 3–4 days and serve with crackers, cucumbers, lettuce wraps, toast, or rice cakes.

12/05/2026

Good Morning, America!

04/10/2024

Hoje tive o prazer de assistir uma fera da Hof Revendo e aprendendo técnicas avançadas de Harmonização Facial.

13/09/2024

Hoje foi um dia especial, pois tive a honra de sediar no meu consultório um workshop da Allergan. Eu e minhas convidadas, tivemos o prazer de ouvir o speaker dividir seu conhecimento.

20/08/2024

O conceito de autoestima está intimamente ligado com o valor que damos a nós mesmos. Está no próprio nome: é o quanto nos estimamos.

Está provado que pessoas com autoestima elevada, lidam melhor com os problemas diários. Portanto, cuidar-se não é frescura ou perda de tempo, é um investimento na sua própria saúde!
Não tem nada mais atraente do que alguém autoconfiante, que se sinta bem na própria pele.