Afraa Dental & Root Canal Center

09/10/2026

12/09/2026

Cleaning Between Your Teeth Might Do More Than Protect Your Gums.

A 2025 study published in the American Diabetes Association journal Diabetes Spectrum found that adults with type 2 diabetes who cleaned between their teeth at least 3 times per week had better glucose control than those who cleaned less often.

Researchers followed 104 adults with type 2 diabetes and used continuous glucose monitoring (CGM) for 2 weeks. More frequent interdental cleaning was associated with lower fasting blood glucose, more time in the target glucose range (TIR), lower glucose management indicator (GMI), and fewer episodes of high blood sugar.

The study also found lower levels of several inflammatory markers among people with better oral hygiene habits. While this study cannot prove cause and effect, the findings add to growing evidence that oral health may play an important role in overall diabetes care.

📚 Harada K, et al. Oral Hygiene Practices and Glucose Profiles Assessed Through Continuous Glucose Monitoring in Adults With Type 2 Diabetes. Diabetes Spectrum. 2025;38(4):441–448. DOI: 10.2337/ds25-0015

04/08/2026

Most people think the morning brush is the most important. Research suggests the bedtime brush may matter even more.

During sleep, saliva production naturally decreases, reducing the mouth's ability to wash away plaque and bacteria. As a result, dental plaque can remain undisturbed for hours, creating an environment that may promote bacterial growth and inflammation.

In a study published in Scientific Reports, researchers examined whether the timing of toothbrushing was associated with cardiovascular outcomes. People who brushed their teeth before bed—whether or not they also brushed in the morning—had a significantly lower risk of cardiovascular events than those who skipped nighttime brushing. Interestingly, brushing only in the morning did not show the same association.

The researchers suggest that removing dental plaque before sleep may help reduce the overnight bacterial burden. Because this was an observational study, the findings show an association rather than proving cause and effect.

Brushing before bed takes only a few minutes, yet it remains one of the simplest evidence-based habits for protecting oral health—and it may also support overall health.

Reference:
Isomura ET, Suna S, Kurakami H, et al. Not brushing teeth at night may increase the risk of cardiovascular disease. Scientific Reports. 2023.

02/08/2026

A study presented at the American Stroke Association's International Stroke Conference 2025 found that people who flossed at least once a week had:

• 22% lower risk of ischemic stroke
• 44% lower risk of cardioembolic stroke (a stroke caused by a blood clot originating in the heart)
• 12% lower risk of atrial fibrillation (AFib), a common irregular heart rhythm that increases stroke risk.

Interestingly, these associations remained even after accounting for toothbrushing habits and regular dental visits, suggesting that flossing may provide unique oral health benefits beyond brushing alone.

Researchers believe the connection may involve gum inflammation. When plaque and bacteria accumulate between teeth, they can trigger chronic inflammation in the gums. This inflammation may contribute to processes involved in cardiovascular disease and stroke. Flossing helps remove plaque from areas a toothbrush cannot reach, supporting healthier gums and potentially reducing the body's inflammatory burden.

A simple habit that takes less than a minute could have benefits extending far beyond the mouth.

Reference:
American Stroke Association. International Stroke Conference 2025. Presentation: Regular dental flossing associated with lower risk of ischemic stroke and atrial fibrillation.

22/12/2025

Re Root Canal Treatment of 46. Mashallah. Alhamdulillah ❤️

09/10/2025

Re Root Canal Treatment. Alhamdulillah. Mashallah

16/09/2025

Mashallah. Alhamdulillah. 6 month follow up.