29/11/2024
🦷Oral hygiene instructions :
🪥Brush your teeth
Brush your teeth twice a day for two minutes each time with a fluoride toothpaste. Use a soft-bristled toothbrush and brush in circular motions. Don't rinse with water right after brushing.
🧶Floss
Floss at least once a day to clean between your teeth. You can use traditional string floss or a floss pick.
🧫Use mouthwash
Rinse with a fluoride mouthwash after meals and snacks to freshen breath and reduce plaque.
🚶Visit the dentist
See your dentist for routine check-ups and professional cleaning twice a year.
🍲Eat well
Eat a nutritious diet with whole foods and unprocessed ingredients. You can also take supplements to ensure you get enough nutrients.
🚬Avoid smoking
Don't smoke.
Oral hygiene is important because it can prevent oral health problems like cavities and gum disease, and it can improve your overall health.
