05/09/2026
Has anyone ever told you that you grind at night? π¬
If yes, believe them. Most people don't realise they're grinding until someone hears it, or until their teeth start showing the wear. Bruxism is one of the most common causes of jaw pain, cracked teeth, and worn enamel, and it all happens while you sleep.
Swipe through for 4 telltale signs you might be grinding your teeth at night, plus what actually helps stop the damage.
A custom-fitted night guard can make a huge difference. It protects your teeth, reduces jaw strain, and can even help with those morning headaches you didn't realise were connected. Book a check-up and we'll see if one's right for you.
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Book online @ ucdental.com.au
π (07) 5573 3333
πΈ Zip, Afterpay & TLC available