Vitality Dental Tuggerah

Vitality Dental Tuggerah Vitality Dental � We provide ‘root cause’ solutions to Dental Care by treating the underlying cause, not just the problem. Dentistry you can trust and rely on

28/05/2026

The way you breathe has such a big impact on your body and your quality of life.

This is why we focus so much on the way our patients breathe.

Breath is life!!

24/05/2026

✅ Treating the whole person
✅These children are unlikely to be sleeping well
✅They are possibly moody, overly emotional and have learning difficulties
✅They possibly also wet the bed

14/05/2026

Myofunctional therapy and Vagus nerve release
Blow your cheeks out, hold 30 secs, deflate
Repeat 3 x
Enjoy the tranquility

08/05/2026

Keeping the tongue positioned firmly to the roof of the at rest is the best orthodontics your child can do. The exceptions are if they were born with a narrow palate or have a condition like cleft palate.
DIY orthodontics!
The tongue exerts 500 g of force. It only takes 19 g to move teeth.

20/04/2026

Presenting to colleagues at a Dental conference.
The topic is my passion, sleep disordered breathing.

14/04/2026

👉Coconut oil pulling has attracted a lot of hype over the years.
It’s an ancient Ayurvedic technique thought to promote dental and overall wellness.
Studies show it may decrease the overall bacterial load of your mouth, this means both good and bad bacteria.
Some of my patients report that it makes their teeth whiter and less sensitive. In my experience it is no substitute for brushing and flossing

09/04/2026

The top down connection!!
Current research indicates a link between jaw pain and the pelvic floor
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06/04/2026

Try this to help with jaw(TMJ) tension
If the neck is tight and misaligned the jaw will compensate

✅Back is not arched
✅Feet are parallel
✅Pull down your shoulder blades
✅Palms faced forwards

It might take a while to build to 3 minutes

02/04/2026

CALM your NERVOUS SYSTEM in One Minute!!

Our oral health therapist Siarn demonstrates this simple myofunctional exercise that produces numerous benefits:

1. Activation of the vagus nerve and other cranial nerves
2. Relaxation of the jaw and neck muscles
3. Strengthening the tongue to encourage ideal positioning and facilitate optimal sleep and breathing

21/03/2026

Causes Decay

👉Mouth breathing creates an acidic environment in the mouth

👉Reflux causes acid

👉Acid erodes dental enamel

Address

Suite 413, Mariners Building, Bryant Drive
Tuggerah, NSW
2259

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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