03/09/2026
Sparkling water isn’t sugar… but it isn’t neutral either 🫧🥤
Sparkling water often feels like a harmless swap.
And for many people, it’s fine in moderation.
What’s often missed is this:
Even plain sparkling water is acidic.
Flavoured versions usually increase that acidity.
This isn’t about cutting it out completely.
It’s about not sipping it all day.
💧 A rinse with plain water afterwards can help.
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